Restaurant · Latino · pupusas con queso (pupusas, cheese)
Amount per 100 g
- Energy (calories): 256 kcal 12%
- Protein: 11.72 g 21%
- Fat: 13.25 g Why gray? Help 27%
- Carbohydrates: 22.39 g 9%
Calorie breakdown
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- Protein: 18% 47 kcal
- Fat: 47% 119 kcal
- Carbohydrates: 35% 90 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
256 kcal
12%
Water
50.36 g
2%
Carbohydrates
Carbohydrate
22.39 g
9%
Fiber
2.9 g
12%
Sugars, total
1.2 g
Starch
18.09 g
Lipids
Total lipid (fat)
13.25 g
27%
Total polyunsaturated
1.555 g
Omega 3 (n-3)
0.109 g
7%
Omega 6 (n-6)
1.281 g
11%
Total monounsaturated
3.411 g
Total saturated
6.479 g
as low as possible
Total trans
0.359 g
as low as possible
Cholesterol
32 mg
as low as possible
Protein + aminoacids
Protein
11.72 g
21%
Tryptophan
0.152 g
48%
Threonine
0.458 g
36%
Isoleucine
0.565 g
46%
Leucine
1.29 g
48%
Lysine
0.87 g
36%
Methionine + Cystine
0.443 g
36%
Methionine
0.346 g
Cystine
0.097 g
Phenylalanine + Tyrosine
1.101 g
52%
Phenylalanine
0.625 g
Tyrosine
0.476 g
Valine
0.741 g
48%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.042 mg
4%
Vitamin B-2 (Riboflavin)
0.127 mg
12%
Vitamin B-3 (Niacin)
0.483 mg
3%
Vitamin B-5 (Pantothenic acid)
0.337 mg
7%
Vitamin B-6
0.149 mg
11%
Vitamin B-12 (Cobalamin)
0.45 µg
19%
Vitamin A
321 IU
14%
Vitamin E
0.44 mg
3%
Vitamin D
48 IU
8%
Vitamin K
1.7 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
325 mg
33%
Magnesium, Mg
36 mg
12%
Phosphorus, P
271 mg
39%
Iron, Fe
0.56 mg
3%
Potassium, K
120 mg
3%
Sodium, Na
400 mg
27%
Zinc, Zn
1.87 mg
23%
Copper, Cu
0.037 mg
4%
Selenium, Se
15 µg
27%
Manganese, Mn
0.125 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Restaurant comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Restaurant · Latino · pupusas con queso (pupusas, cheese) | 256 kcal | 11.72 g | 22.39 g | 13.25 g |
| Restaurant · Latino · Arroz con habichuelas colorados (Rice And Red Beans) | 142 kcal | 3.96 g | 23.74 g | 3.46 g |
| Restaurant · Latino · Arroz con grandules (rice and pigeonpeas) | 182 kcal | 3.5 g | 30.75 g | 4.98 g |
| Restaurant · Latino · Arroz con frijoles negros (rice and black beans) | 151 kcal | 4.64 g | 24.4 g | 3.85 g |
| Restaurant · Latino · arroz con leche (rice pudding) | 146 kcal | 3.2 g | 24.92 g | 3.69 g |
| Restaurant · Latino · pupusas del cerdo (pupusas, pork) | 232 kcal | 11.51 g | 23.02 g | 10.43 g |
| Restaurant · Latino · pupusas con frijoles (pupusas, bean) | 229 kcal | 5.59 g | 31.49 g | 9.01 g |
| Restaurant · Latino · tamale · pork | 174 kcal | 7.35 g | 15.75 g | 9.04 g |
| Restaurant · Latino · bunuelos (fried yeast bread) | 462 kcal | 8.02 g | 48.57 g | 26.24 g |
| Restaurant · Latino · tripe soup | 74 kcal | 8.61 g | 4.07 g | 2.58 g |
| Restaurant · Latino · black bean soup | 103 kcal | 5.1 g | 14.79 g | 2.57 g |
* Nutritional values per 100 g of product