Product details

Diplomat pudding · Puerto Rican style (Budin Diplomatico)

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 276 kcal 13%
  • Protein: 6.68 g 12%
  • Fat: 8.36 g Why gray? Help 17%
  • Carbohydrates: 43.6 g 18%

Calorie breakdown

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  • Protein: 11% 29 kcal
  • Fat: 27% 74 kcal
  • Carbohydrates: 62% 169 kcal

Omega 6 : Omega 3

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1:1 20:1

diplomat pudding

General

  • Energy

    276 kcal

    13%

  • Water

    39.42 g

    1%

Carbohydrates

  • Carbohydrate

    43.6 g

    18%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    37.29 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.36 g

    17%

  • Total polyunsaturated

    1.647 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.321 g

  • Total saturated

    3.184 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    132 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.68 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    21 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.279 mg

    25%

  • Vitamin B-3 (Niacin)

    0.572 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.777 mg

    16%

  • Vitamin B-6

    0.081 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.43 µg

    18%

  • Vitamin A

    352 IU

    15%

  • Vitamin E

    0.62 mg

    4%

  • Vitamin D

    58 IU

    10%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    87 mg

    9%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    140 mg

    20%

  • Iron, Fe

    1.05 mg

    6%

  • Potassium, K

    167 mg

    4%

  • Sodium, Na

    201 mg

    13%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    12.3 µg

    22%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Diplomat pudding comparison

Product Calories Protein Carbohydrates Fat
Diplomat pudding · Puerto Rican style (Budin Diplomatico) 276 kcal 6.68 g 43.6 g 8.36 g
Spicy rice pudding · Puerto Rican style 137 kcal 1.31 g 30.89 g 1 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Rice pudding made with coconut milk · Puerto Rican style 271 kcal 2.64 g 28.43 g 17.95 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Stuffed christophine · Puerto Rican style (Chayote relleno) 213 kcal 12.62 g 4.44 g 16.01 g
Stewed · chitterlings · Puerto Rican style (cuajo guisado) 212 kcal 8.49 g 4.02 g 18.3 g
Dumpling · fried · Puerto Rican style 366 kcal 5.58 g 33.91 g 23.18 g
Yam buns · Puerto Rican style (Bunuelos de name) 300 kcal 3.46 g 29.37 g 19 g
Stewed · rabbit · Puerto Rican style (Fricase de conejo) 217 kcal 17.16 g 6.99 g 12.45 g

* Nutritional values per 100 g of product