Product details

Doughnuts · chocolate · raised or yeast · with chocolate icing

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 399 kcal 18%
  • Protein: 5.83 g 11%
  • Fat: 19.66 g Why gray? Help 41%
  • Carbohydrates: 54.07 g 22%

Calorie breakdown

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  • Protein: 5% 22 kcal
  • Fat: 44% 176 kcal
  • Carbohydrates: 51% 207 kcal

Omega 6 : Omega 3

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1:1 20:1

doughnuts

Source & licence

General

  • Energy

    399 kcal

    18%

  • Water

    19 g

    1%

Carbohydrates

  • Carbohydrate

    54.07 g

    22%

  • Fiber

    3.6 g

    14%

  • Sugars, total

    32.52 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.66 g

    41%

  • Total polyunsaturated

    2.846 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.398 g

  • Total saturated

    8.583 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    21 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.83 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    78 µg

  • Folate, DFE

    111 µg DFE

    28%

  • Vitamin B-1 (Thiamin)

    0.231 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.165 mg

    15%

  • Vitamin B-3 (Niacin)

    1.996 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.181 mg

    4%

  • Vitamin B-6

    0.034 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    54 IU

    2%

  • Vitamin E

    1.11 mg

    7%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    9.5 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    85 mg

    9%

  • Magnesium, Mg

    50 mg

    16%

  • Phosphorus, P

    138 mg

    20%

  • Iron, Fe

    3.19 mg

    18%

  • Potassium, K

    233 mg

    5%

  • Sodium, Na

    232 mg

    15%

  • Zinc, Zn

    1.18 mg

    15%

  • Copper, Cu

    0.38 mg

    42%

  • Selenium, Se

    12.1 µg

    22%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Doughnuts comparison

Product Calories Protein Carbohydrates Fat
Doughnuts · chocolate · raised or yeast · with chocolate icing 399 kcal 5.83 g 54.07 g 19.66 g
Doughnuts · chocolate · raised or yeast 412 kcal 6.68 g 48.39 g 22.27 g
Doughnuts · raised or yeast · chocolate covered 398 kcal 5.32 g 52.67 g 19.42 g
Doughnuts · yeast-leavened · glazed · enriched (includes honey buns) 421 kcal 6.14 g 47.93 g 22.7 g
Doughnuts · yeast-leavened · with jelly filling 340 kcal 5.9 g 39 g 18.7 g
Doughnuts · yeast-leavened · glazed · unenriched (includes honey buns) 403 kcal 6.4 g 44.3 g 22.8 g
Doughnuts · yeast-leavened · with creme filling 361 kcal 6.4 g 30 g 24.5 g
Doughnuts · wheat · chocolate covered 399 kcal 5.86 g 55.15 g 18.74 g
Doughnuts · chocolate cream-filled 354 kcal 5.48 g 41.66 g 18.36 g
Doughnuts · cake-type · plain · chocolate-coated or frosted 452 kcal 4.93 g 51.33 g 25.25 g
Doughnuts · cake-type · plain (includes unsugared, old-fashioned) 434 kcal 5.31 g 47.06 g 24.93 g

* Nutritional values per 100 g of product