Amount per 100 g
- Energy (calories): 452 kcal 21%
- Protein: 4.93 g 9%
- Fat: 25.25 g Why gray? Help 52%
- Carbohydrates: 51.33 g 21%
Calorie breakdown
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- Protein: 4% 20 kcal
- Fat: 50% 227 kcal
- Carbohydrates: 45% 205 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
452 kcal
21%
Water
16.76 g
1%
Carbohydrates
Carbohydrate
51.33 g
21%
Fiber
1.9 g
8%
Sugars, total
26.65 g
Starch
~
Lipids
Total lipid (fat)
25.25 g
52%
Total polyunsaturated
1.96 g
Omega 3 (n-3)
0.166 g
11%
Omega 6 (n-6)
1.794 g
15%
Total monounsaturated
8.618 g
Total saturated
13.47 g
as low as possible
Total trans
0.133 g
as low as possible
Cholesterol
19 mg
as low as possible
Protein + aminoacids
Protein
4.93 g
9%
Tryptophan
0.061 g
19%
Threonine
0.17 g
13%
Isoleucine
0.208 g
17%
Leucine
0.366 g
14%
Lysine
0.231 g
9%
Methionine + Cystine
0.177 g
15%
Methionine
0.079 g
Cystine
0.098 g
Phenylalanine + Tyrosine
0.353 g
17%
Phenylalanine
0.223 g
Tyrosine
0.13 g
Valine
0.24 g
16%
Vitamins
Vitamin C
1.3 mg
2%
Folate, total
65 µg
Folate, DFE
90 µg DFE
23%
Vitamin B-1 (Thiamin)
0.163 mg
15%
Vitamin B-2 (Riboflavin)
0.125 mg
11%
Vitamin B-3 (Niacin)
1.59 mg
11%
Vitamin B-5 (Pantothenic acid)
0.126 mg
3%
Vitamin B-6
0.024 mg
2%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
16 IU
1%
Vitamin E
2.02 mg
13%
Vitamin D
0 IU
0%
Vitamin K
7.9 µg
9%
Isoflavones, total
3.7 mg
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
30 mg
10%
Phosphorus, P
210 mg
30%
Iron, Fe
4 mg
22%
Potassium, K
201 mg
4%
Sodium, Na
326 mg
22%
Zinc, Zn
0.98 mg
12%
Copper, Cu
0.26 mg
29%
Selenium, Se
6.8 µg
12%
Manganese, Mn
0.64 mg
36%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Doughnuts comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Doughnuts · cake-type · plain · chocolate-coated or frosted | 452 kcal | 4.93 g | 51.33 g | 25.25 g |
| Doughnuts · cake-type · plain (includes unsugared, old-fashioned) | 434 kcal | 5.31 g | 47.06 g | 24.93 g |
| Doughnuts · cake-type · plain · sugared or glazed | 426 kcal | 5.2 g | 50.8 g | 22.9 g |
| Doughnuts · raised or yeast · chocolate covered | 398 kcal | 5.32 g | 52.67 g | 19.42 g |
| Doughnuts · cake-type · chocolate · sugared or glazed | 417 kcal | 4.5 g | 57.4 g | 19.9 g |
| Doughnuts · cake type · chocolate covered · dipped in peanuts | 402 kcal | 6.13 g | 46.67 g | 21.95 g |
| Doughnuts · chocolate · raised or yeast | 412 kcal | 6.68 g | 48.39 g | 22.27 g |
| Doughnuts · chocolate · raised or yeast · with chocolate icing | 399 kcal | 5.83 g | 54.07 g | 19.66 g |
| Doughnuts · wheat · chocolate covered | 399 kcal | 5.86 g | 55.15 g | 18.74 g |
| Doughnuts · chocolate cream-filled | 354 kcal | 5.48 g | 41.66 g | 18.36 g |
| Doughnuts · yeast-leavened · glazed · enriched (includes honey buns) | 421 kcal | 6.14 g | 47.93 g | 22.7 g |
* Nutritional values per 100 g of product