Doughnuts · chocolate cream-filled
Amount per 100 g
- Energy (calories): 354 kcal 16%
- Protein: 5.48 g 10%
- Fat: 18.36 g Why gray? Help 38%
- Carbohydrates: 41.66 g 17%
Calorie breakdown
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- Protein: 6% 22 kcal
- Fat: 47% 165 kcal
- Carbohydrates: 47% 167 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
354 kcal
16%
Water
33.34 g
1%
Carbohydrates
Carbohydrate
41.66 g
17%
Fiber
1.8 g
7%
Sugars, total
20.36 g
Starch
~
Lipids
Total lipid (fat)
18.36 g
38%
Total polyunsaturated
2.832 g
Omega 3 (n-3)
0.172 g
12%
Omega 6 (n-6)
2.557 g
21%
Total monounsaturated
5.822 g
Total saturated
7.758 g
as low as possible
Total trans
~
-
Cholesterol
25 mg
as low as possible
Protein + aminoacids
Protein
5.48 g
10%
Tryptophan
0.05 g
16%
Threonine
0.166 g
13%
Isoleucine
0.22 g
18%
Leucine
0.398 g
15%
Lysine
0.178 g
7%
Methionine + Cystine
0.18 g
15%
Methionine
0.088 g
Cystine
0.092 g
Phenylalanine + Tyrosine
0.434 g
21%
Phenylalanine
0.251 g
Tyrosine
0.183 g
Valine
0.269 g
18%
Vitamins
Vitamin C
0.9 mg
1%
Folate, total
85 µg
Folate, DFE
122 µg DFE
31%
Vitamin B-1 (Thiamin)
0.251 mg
23%
Vitamin B-2 (Riboflavin)
0.179 mg
16%
Vitamin B-3 (Niacin)
2.061 mg
15%
Vitamin B-5 (Pantothenic acid)
0.239 mg
5%
Vitamin B-6
0.035 mg
3%
Vitamin B-12 (Cobalamin)
0.15 µg
6%
Vitamin A
49 IU
2%
Vitamin E
1.13 mg
8%
Vitamin D
12 IU
2%
Vitamin K
9 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
102 mg
10%
Magnesium, Mg
18 mg
6%
Phosphorus, P
110 mg
16%
Iron, Fe
1.93 mg
11%
Potassium, K
113 mg
2%
Sodium, Na
268 mg
18%
Zinc, Zn
0.58 mg
7%
Copper, Cu
0.093 mg
10%
Selenium, Se
13 µg
24%
Manganese, Mn
0.26 mg
14%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Doughnuts comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Doughnuts · chocolate cream-filled | 354 kcal | 5.48 g | 41.66 g | 18.36 g |
| Doughnuts · custard-filled · with icing | 361 kcal | 4.11 g | 55.52 g | 13.95 g |
| Doughnuts · chocolate · raised or yeast | 412 kcal | 6.68 g | 48.39 g | 22.27 g |
| Doughnuts · chocolate · raised or yeast · with chocolate icing | 399 kcal | 5.83 g | 54.07 g | 19.66 g |
| Doughnuts · wheat · chocolate covered | 399 kcal | 5.86 g | 55.15 g | 18.74 g |
| Doughnuts · cake-type · plain · chocolate-coated or frosted | 452 kcal | 4.93 g | 51.33 g | 25.25 g |
| Doughnuts · yeast-leavened · glazed · enriched (includes honey buns) | 421 kcal | 6.14 g | 47.93 g | 22.7 g |
| Doughnuts · raised or yeast · chocolate covered | 398 kcal | 5.32 g | 52.67 g | 19.42 g |
| Doughnuts · cake-type · plain (includes unsugared, old-fashioned) | 434 kcal | 5.31 g | 47.06 g | 24.93 g |
| Doughnuts · cake-type · chocolate · sugared or glazed | 417 kcal | 4.5 g | 57.4 g | 19.9 g |
| Doughnuts · cake-type · plain · sugared or glazed | 426 kcal | 5.2 g | 50.8 g | 22.9 g |
* Nutritional values per 100 g of product