Amount per 100 g
- Energy (calories): 412 kcal 19%
- Protein: 6.68 g 12%
- Fat: 22.27 g Why gray? Help 46%
- Carbohydrates: 48.39 g 20%
Calorie breakdown
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- Protein: 6% 25 kcal
- Fat: 49% 200 kcal
- Carbohydrates: 45% 187 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
412 kcal
19%
Water
21.14 g
1%
Carbohydrates
Carbohydrate
48.39 g
20%
Fiber
3.3 g
13%
Sugars, total
21.81 g
Starch
~
Lipids
Total lipid (fat)
22.27 g
46%
Total polyunsaturated
3.446 g
Omega 3 (n-3)
0.195 g
13%
Omega 6 (n-6)
3.124 g
26%
Total monounsaturated
7.12 g
Total saturated
9.377 g
as low as possible
Total trans
~
-
Cholesterol
29 mg
as low as possible
Protein + aminoacids
Protein
6.68 g
12%
Tryptophan
0.054 g
17%
Threonine
0.197 g
15%
Isoleucine
0.258 g
21%
Leucine
0.468 g
17%
Lysine
0.22 g
9%
Methionine + Cystine
0.215 g
18%
Methionine
0.097 g
Cystine
0.118 g
Phenylalanine + Tyrosine
0.522 g
25%
Phenylalanine
0.307 g
Tyrosine
0.215 g
Valine
0.327 g
21%
Vitamins
Vitamin C
1.1 mg
1%
Folate, total
105 µg
Folate, DFE
149 µg DFE
37%
Vitamin B-1 (Thiamin)
0.303 mg
28%
Vitamin B-2 (Riboflavin)
0.197 mg
18%
Vitamin B-3 (Niacin)
2.601 mg
19%
Vitamin B-5 (Pantothenic acid)
0.216 mg
4%
Vitamin B-6
0.041 mg
3%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
22 IU
1%
Vitamin E
1.37 mg
9%
Vitamin D
3 IU
1%
Vitamin K
11.1 µg
12%
Isoflavones, total
~
Minerals
Calcium, Ca
101 mg
10%
Magnesium, Mg
38 mg
12%
Phosphorus, P
144 mg
21%
Iron, Fe
2.97 mg
17%
Potassium, K
210 mg
4%
Sodium, Na
303 mg
20%
Zinc, Zn
0.87 mg
11%
Copper, Cu
0.246 mg
27%
Selenium, Se
15.6 µg
28%
Manganese, Mn
0.461 mg
26%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Doughnuts comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Doughnuts · chocolate · raised or yeast | 412 kcal | 6.68 g | 48.39 g | 22.27 g |
| Doughnuts · chocolate · raised or yeast · with chocolate icing | 399 kcal | 5.83 g | 54.07 g | 19.66 g |
| Doughnuts · raised or yeast · chocolate covered | 398 kcal | 5.32 g | 52.67 g | 19.42 g |
| Doughnuts · yeast-leavened · glazed · enriched (includes honey buns) | 421 kcal | 6.14 g | 47.93 g | 22.7 g |
| Doughnuts · yeast-leavened · with jelly filling | 340 kcal | 5.9 g | 39 g | 18.7 g |
| Doughnuts · yeast-leavened · glazed · unenriched (includes honey buns) | 403 kcal | 6.4 g | 44.3 g | 22.8 g |
| Doughnuts · yeast-leavened · with creme filling | 361 kcal | 6.4 g | 30 g | 24.5 g |
| Doughnuts · wheat · chocolate covered | 399 kcal | 5.86 g | 55.15 g | 18.74 g |
| Doughnuts · chocolate cream-filled | 354 kcal | 5.48 g | 41.66 g | 18.36 g |
| Doughnuts · cake-type · plain · chocolate-coated or frosted | 452 kcal | 4.93 g | 51.33 g | 25.25 g |
| Doughnuts · cake-type · plain (includes unsugared, old-fashioned) | 434 kcal | 5.31 g | 47.06 g | 24.93 g |
* Nutritional values per 100 g of product