Amount per 100 g
- Energy (calories): 426 kcal 20%
- Protein: 5.2 g 10%
- Fat: 22.9 g Why gray? Help 47%
- Carbohydrates: 50.8 g 21%
Calorie breakdown
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- Protein: 5% 22 kcal
- Fat: 47% 202 kcal
- Carbohydrates: 48% 203 kcal
Omega 6 : Omega 3
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1:1 20:1 19:1
General
Energy
426 kcal
20%
Water
19.6 g
1%
Carbohydrates
Carbohydrate
50.8 g
21%
Fiber
1.5 g
6%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
22.9 g
47%
Total polyunsaturated
2.909 g
Omega 3 (n-3)
0.148 g
10%
Omega 6 (n-6)
2.761 g
23%
Total monounsaturated
12.697 g
Total saturated
5.926 g
as low as possible
Total trans
0.133 g
as low as possible
Cholesterol
32 mg
as low as possible
Protein + aminoacids
Protein
5.2 g
10%
Tryptophan
0.069 g
22%
Threonine
0.189 g
15%
Isoleucine
0.231 g
19%
Leucine
0.405 g
15%
Lysine
0.256 g
11%
Methionine + Cystine
0.205 g
17%
Methionine
0.105 g
Cystine
0.1 g
Phenylalanine + Tyrosine
0.427 g
20%
Phenylalanine
0.244 g
Tyrosine
0.183 g
Valine
0.261 g
17%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
46 µg
Folate, DFE
70 µg DFE
18%
Vitamin B-1 (Thiamin)
0.233 mg
21%
Vitamin B-2 (Riboflavin)
0.198 mg
18%
Vitamin B-3 (Niacin)
1.512 mg
11%
Vitamin B-5 (Pantothenic acid)
0.435 mg
9%
Vitamin B-6
0.027 mg
2%
Vitamin B-12 (Cobalamin)
0.24 µg
10%
Vitamin A
10 IU
0%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
1.1 mg
Minerals
Calcium, Ca
60 mg
6%
Magnesium, Mg
17 mg
5%
Phosphorus, P
117 mg
17%
Iron, Fe
1.06 mg
6%
Potassium, K
102 mg
2%
Sodium, Na
402 mg
27%
Zinc, Zn
0.44 mg
6%
Copper, Cu
0.101 mg
11%
Selenium, Se
9.6 µg
17%
Manganese, Mn
0.334 mg
19%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Doughnuts comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Doughnuts · cake-type · plain · sugared or glazed | 426 kcal | 5.2 g | 50.8 g | 22.9 g |
| Doughnuts · cake-type · chocolate · sugared or glazed | 417 kcal | 4.5 g | 57.4 g | 19.9 g |
| Doughnuts · cake-type · plain · chocolate-coated or frosted | 452 kcal | 4.93 g | 51.33 g | 25.25 g |
| Doughnuts · cake-type · plain (includes unsugared, old-fashioned) | 434 kcal | 5.31 g | 47.06 g | 24.93 g |
| Doughnuts · cake type · chocolate covered · dipped in peanuts | 402 kcal | 6.13 g | 46.67 g | 21.95 g |
| Doughnuts · yeast-leavened · glazed · enriched (includes honey buns) | 421 kcal | 6.14 g | 47.93 g | 22.7 g |
| Doughnuts · raised or yeast · chocolate covered | 398 kcal | 5.32 g | 52.67 g | 19.42 g |
| Doughnuts · yeast-leavened · with jelly filling | 340 kcal | 5.9 g | 39 g | 18.7 g |
| Doughnuts · yeast-leavened · glazed · unenriched (includes honey buns) | 403 kcal | 6.4 g | 44.3 g | 22.8 g |
| Doughnuts · french crullers · glazed | 412 kcal | 3.1 g | 59.5 g | 18.3 g |
| Doughnuts · yeast-leavened · with creme filling | 361 kcal | 6.4 g | 30 g | 24.5 g |
* Nutritional values per 100 g of product