Amount per 100 g
- Energy (calories): 412 kcal 19%
- Protein: 3.1 g 6%
- Fat: 18.3 g Why gray? Help 38%
- Carbohydrates: 59.5 g 24%
Calorie breakdown
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- Protein: 3% 12 kcal
- Fat: 39% 161 kcal
- Carbohydrates: 58% 238 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
412 kcal
19%
Water
17.9 g
1%
Carbohydrates
Carbohydrate
59.5 g
24%
Fiber
1.2 g
5%
Sugars, total
35.11 g
Starch
~
Lipids
Total lipid (fat)
18.3 g
38%
Total polyunsaturated
2.285 g
Omega 3 (n-3)
0.111 g
8%
Omega 6 (n-6)
2.174 g
18%
Total monounsaturated
10.446 g
Total saturated
4.667 g
as low as possible
Total trans
0.5 g
as low as possible
Cholesterol
11 mg
as low as possible
Protein + aminoacids
Protein
3.1 g
6%
Tryptophan
0.045 g
14%
Threonine
0.106 g
8%
Isoleucine
0.132 g
11%
Leucine
0.232 g
9%
Lysine
0.146 g
6%
Methionine + Cystine
0.115 g
9%
Methionine
0.055 g
Cystine
0.06 g
Phenylalanine + Tyrosine
0.248 g
12%
Phenylalanine
0.147 g
Tyrosine
0.101 g
Valine
0.149 g
10%
Vitamins
Vitamin C
0 mg
0%
Folate, total
42 µg
Folate, DFE
66 µg DFE
17%
Vitamin B-1 (Thiamin)
0.181 mg
16%
Vitamin B-2 (Riboflavin)
0.23 mg
21%
Vitamin B-3 (Niacin)
2.13 mg
15%
Vitamin B-5 (Pantothenic acid)
0.216 mg
4%
Vitamin B-6
0.02 mg
2%
Vitamin B-12 (Cobalamin)
0.05 µg
2%
Vitamin A
8 IU
0%
Vitamin E
0.16 mg
1%
Vitamin D
0 IU
0%
Vitamin K
8 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
26 mg
3%
Magnesium, Mg
12 mg
4%
Phosphorus, P
123 mg
18%
Iron, Fe
2.42 mg
13%
Potassium, K
78 mg
2%
Sodium, Na
345 mg
23%
Zinc, Zn
0.26 mg
3%
Copper, Cu
0.07 mg
8%
Selenium, Se
2.2 µg
4%
Manganese, Mn
0.215 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Doughnuts comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Doughnuts · french crullers · glazed | 412 kcal | 3.1 g | 59.5 g | 18.3 g |
| Doughnuts · yeast-leavened · glazed · enriched (includes honey buns) | 421 kcal | 6.14 g | 47.93 g | 22.7 g |
| Doughnuts · yeast-leavened · glazed · unenriched (includes honey buns) | 403 kcal | 6.4 g | 44.3 g | 22.8 g |
| Doughnuts · cake-type · plain · chocolate-coated or frosted | 452 kcal | 4.93 g | 51.33 g | 25.25 g |
| Doughnuts · raised or yeast · chocolate covered | 398 kcal | 5.32 g | 52.67 g | 19.42 g |
| Doughnuts · cake-type · plain (includes unsugared, old-fashioned) | 434 kcal | 5.31 g | 47.06 g | 24.93 g |
| Doughnuts · cake-type · chocolate · sugared or glazed | 417 kcal | 4.5 g | 57.4 g | 19.9 g |
| Doughnuts · cake-type · plain · sugared or glazed | 426 kcal | 5.2 g | 50.8 g | 22.9 g |
| Doughnuts · yeast-leavened · with jelly filling | 340 kcal | 5.9 g | 39 g | 18.7 g |
| Doughnuts · yeast-leavened · with creme filling | 361 kcal | 6.4 g | 30 g | 24.5 g |
| Doughnuts · wheat · chocolate covered | 399 kcal | 5.86 g | 55.15 g | 18.74 g |
* Nutritional values per 100 g of product