Product details

Squab · (pigeon) · meat and skin · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 294 kcal 13%
  • Protein: 18.47 g 34%
  • Fat: 23.8 g Why gray? Help 49%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 27% 79 kcal
  • Fat: 73% 215 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 28:1

squab

General

  • Energy

    294 kcal

    13%

  • Water

    56.6 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    23.8 g

    49%

  • Total polyunsaturated

    3.07 g

  • Omega 3 (n-3)

    0.1 g

    7%

  • Omega 6 (n-6)

    2.83 g

    23%

  • Total monounsaturated

    9.72 g

  • Total saturated

    8.43 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    95 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.47 g

    34%

  • Tryptophan

    0.268 g

    84%

  • Threonine

    0.884 g

    69%

  • Isoleucine

    0.943 g

    78%

  • Leucine

    1.506 g

    56%

  • Lysine

    1.537 g

    63%

  • Methionine + Cystine

    0.872 g

    72%

  • Methionine

    0.552 g

  • Cystine

    0.32 g

  • Phenylalanine + Tyrosine

    1.562 g

    74%

  • Phenylalanine

    0.773 g

  • Tyrosine

    0.789 g

  • Valine

    0.967 g

    63%

Vitamins

  • Vitamin C

    5.2 mg

    7%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.212 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.224 mg

    20%

  • Vitamin B-3 (Niacin)

    6.046 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    0.76 mg

    15%

  • Vitamin B-6

    0.41 mg

    32%

  • Vitamin B-12 (Cobalamin)

    0.4 µg

    17%

  • Vitamin A

    243 IU

    10%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    248 mg

    35%

  • Iron, Fe

    3.54 mg

    20%

  • Potassium, K

    199 mg

    4%

  • Sodium, Na

    54 mg

    4%

  • Zinc, Zn

    2.2 mg

    28%

  • Copper, Cu

    0.437 mg

    49%

  • Selenium, Se

    13.3 µg

    24%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Squab comparison

Product Calories Protein Carbohydrates Fat
Squab · (pigeon) · meat and skin · raw 294 kcal 18.47 g 0 g 23.8 g
Squab · (pigeon) · light meat · without skin · raw 134 kcal 21.76 g 0 g 4.52 g
Squab · (pigeon) · meat only · raw 142 kcal 17.5 g 0 g 7.5 g
Turkey · dark meat · meat and skin · raw 161 kcal 19.81 g 0.13 g 8.97 g
Duck · wild · meat and skin · raw 211 kcal 17.42 g 0 g 15.2 g
Goose · domesticated · meat and skin · raw 371 kcal 15.86 g 0 g 33.62 g
Quail · meat and skin · raw 192 kcal 19.63 g 0 g 12.05 g
Turkey · whole · meat and skin · raw 143 kcal 21.64 g 0.13 g 5.64 g
Chicken · capons · meat and skin · raw 234 kcal 18.77 g 0 g 17.07 g
Chicken · stewing · meat and skin · raw 258 kcal 17.55 g 0 g 20.33 g
Duck · domesticated · meat and skin · raw 404 kcal 11.49 g 0 g 39.34 g

* Nutritional values per 100 g of product