Product details

Squab · (pigeon) · meat only · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 142 kcal 7%
  • Protein: 17.5 g 32%
  • Fat: 7.5 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 52% 75 kcal
  • Fat: 48% 68 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

squab

General

  • Energy

    142 kcal

    7%

  • Water

    72.8 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.5 g

    15%

  • Total polyunsaturated

    1.6 g

  • Omega 3 (n-3)

    0.13 g

    9%

  • Omega 6 (n-6)

    1.25 g

    10%

  • Total monounsaturated

    2.66 g

  • Total saturated

    1.96 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    90 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.5 g

    32%

  • Tryptophan

    0.274 g

    86%

  • Threonine

    0.876 g

    68%

  • Isoleucine

    0.955 g

    79%

  • Leucine

    1.501 g

    56%

  • Lysine

    1.532 g

    63%

  • Methionine + Cystine

    0.859 g

    71%

  • Methionine

    0.554 g

  • Cystine

    0.305 g

  • Phenylalanine + Tyrosine

    1.571 g

    74%

  • Phenylalanine

    0.759 g

  • Tyrosine

    0.812 g

  • Valine

    0.949 g

    62%

Vitamins

  • Vitamin C

    7.2 mg

    10%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.283 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.285 mg

    26%

  • Vitamin B-3 (Niacin)

    6.86 mg

    49%

  • Vitamin B-5 (Pantothenic acid)

    0.787 mg

    16%

  • Vitamin B-6

    0.53 mg

    41%

  • Vitamin B-12 (Cobalamin)

    0.47 µg

    20%

  • Vitamin A

    94 IU

    4%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    307 mg

    44%

  • Iron, Fe

    4.51 mg

    25%

  • Potassium, K

    237 mg

    5%

  • Sodium, Na

    51 mg

    3%

  • Zinc, Zn

    2.7 mg

    34%

  • Copper, Cu

    0.594 mg

    66%

  • Selenium, Se

    13.5 µg

    25%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Squab comparison

Product Calories Protein Carbohydrates Fat
Squab · (pigeon) · meat only · raw 142 kcal 17.5 g 0 g 7.5 g
Squab · (pigeon) · meat and skin · raw 294 kcal 18.47 g 0 g 23.8 g
Squab · (pigeon) · light meat · without skin · raw 134 kcal 21.76 g 0 g 4.52 g
Turkey · dark meat from whole · enhanced · meat only · raw 114 kcal 19.27 g 0.1 g 4.12 g
Guinea hen · meat only · raw 110 kcal 20.64 g 0 g 2.47 g
Goose · domesticated · meat only · raw 161 kcal 22.75 g 0 g 7.13 g
Pheasant · breast · meat only · raw 133 kcal 24.37 g 0 g 3.25 g
Turkey · whole · meat only · raw 112 kcal 22.64 g 0.14 g 1.93 g
Quail · breast · meat only · raw 123 kcal 22.59 g 0 g 2.99 g
Chicken · roasting · meat only · raw 111 kcal 20.33 g 0 g 2.7 g
Pheasant · leg · meat only · raw 134 kcal 22.2 g 0 g 4.3 g

* Nutritional values per 100 g of product