Product details

Fast foods · salad · vegetable · tossed · without dressing · with cheese and egg

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 47 kcal 2%
  • Protein: 4.04 g 7%
  • Fat: 2.67 g Why gray? Help 6%
  • Carbohydrates: 2.19 g 1%

Calorie breakdown

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  • Protein: 33% 16 kcal
  • Fat: 50% 24 kcal
  • Carbohydrates: 17% 8 kcal

Omega 6 : Omega 3

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1:1 20:1

fast foods

General

  • Energy

    47 kcal

    2%

  • Water

    90.46 g

    3%

Carbohydrates

  • Carbohydrate

    2.19 g

    1%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.67 g

    6%

  • Total polyunsaturated

    0.219 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.81 g

  • Total saturated

    1.371 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    45 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.04 g

    7%

  • Tryptophan

    0.047 g

    15%

  • Threonine

    0.157 g

    12%

  • Isoleucine

    0.23 g

    19%

  • Leucine

    0.318 g

    12%

  • Lysine

    0.276 g

    11%

  • Methionine + Cystine

    0.139 g

    11%

  • Methionine

    0.092 g

  • Cystine

    0.047 g

  • Phenylalanine + Tyrosine

    0.343 g

    16%

  • Phenylalanine

    0.191 g

  • Tyrosine

    0.152 g

  • Valine

    0.243 g

    16%

Vitamins

  • Vitamin C

    4.5 mg

    6%

  • Folate, total

    39 µg

  • Folate, DFE

    39 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.08 mg

    7%

  • Vitamin B-3 (Niacin)

    0.45 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.24 mg

    5%

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    379 IU

    16%

  • Vitamin E

    ~

    -

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    46 mg

    5%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    61 mg

    9%

  • Iron, Fe

    0.31 mg

    2%

  • Potassium, K

    171 mg

    4%

  • Sodium, Na

    55 mg

    4%

  • Zinc, Zn

    0.46 mg

    6%

  • Copper, Cu

    0.041 mg

    5%

  • Selenium, Se

    3.4 µg

    6%

  • Manganese, Mn

    0.126 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · salad · vegetable · tossed · without dressing · with cheese and egg 47 kcal 4.04 g 2.19 g 2.67 g
Fast foods · salad · vegetable · tossed · without dressing · with pasta and seafood 91 kcal 3.94 g 7.67 g 5 g
Fast foods · salad · vegetable · tossed · without dressing · with chicken 48 kcal 8 g 1.71 g 1 g
Fast foods · salad · vegetables tossed · without dressing · with turkey · ham and cheese 82 kcal 7.98 g 1.45 g 4.93 g
Fast foods · salad · vegetable · tossed · without dressing · with shrimp 45 kcal 6.15 g 2.8 g 1.05 g
Fast foods · salad · vegetable · tossed · without dressing 16 kcal 1.25 g 3.22 g 0.07 g
Fast foods · potato · baked and topped · with cheese sauce 168 kcal 4.94 g 17.88 g 9.71 g
Fast foods · potato · baked and topped · with cheese sauce and chili 131 kcal 5.88 g 16.72 g 5.53 g
Fast foods · crispy chicken · bacon · and tomato club sandwich · with cheese · lettuce · and mayonnaise 257 kcal 15.38 g 22.61 g 11.76 g
Fast foods · grilled chicken · bacon and tomato club sandwich · with cheese · lettuce · and mayonnaise 220 kcal 17.19 g 19.87 g 8.05 g
Fast foods · english muffin · with cheese and sausage 338 kcal 13.28 g 25.28 g 20.67 g

* Nutritional values per 100 g of product