Fast foods · salad · vegetable · tossed · without dressing · with pasta and seafood
Amount per 100 g
- Energy (calories): 91 kcal 4%
- Protein: 3.94 g 7%
- Fat: 5 g Why gray? Help 10%
- Carbohydrates: 7.67 g 3%
Calorie breakdown
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- Protein: 18% 16 kcal
- Fat: 48% 44 kcal
- Carbohydrates: 34% 31 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
91 kcal
4%
Water
80.37 g
3%
Carbohydrates
Carbohydrate
7.67 g
3%
Fiber
0.6 g
2%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
5 g
10%
Total polyunsaturated
2.178 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.156 g
Total saturated
0.616 g
as low as possible
Total trans
~
-
Cholesterol
12 mg
as low as possible
Protein + aminoacids
Protein
3.94 g
7%
Tryptophan
0.046 g
14%
Threonine
0.147 g
11%
Isoleucine
0.179 g
15%
Leucine
0.287 g
11%
Lysine
0.254 g
10%
Methionine + Cystine
0.149 g
12%
Methionine
0.088 g
Cystine
0.061 g
Phenylalanine + Tyrosine
0.283 g
13%
Phenylalanine
0.165 g
Tyrosine
0.118 g
Valine
0.187 g
12%
Vitamins
Vitamin C
9.2 mg
12%
Folate, total
45 µg
Folate, DFE
60 µg DFE
15%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.05 mg
5%
Vitamin B-3 (Niacin)
0.85 mg
6%
Vitamin B-5 (Pantothenic acid)
0.09 mg
2%
Vitamin B-6
0.08 mg
6%
Vitamin B-12 (Cobalamin)
0.41 µg
17%
Vitamin A
1498 IU
64%
Vitamin E
~
-
Vitamin D
23 IU
4%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
12 mg
4%
Phosphorus, P
49 mg
7%
Iron, Fe
0.76 mg
4%
Potassium, K
144 mg
3%
Sodium, Na
377 mg
25%
Zinc, Zn
0.4 mg
5%
Copper, Cu
0.087 mg
10%
Selenium, Se
10.7 µg
19%
Manganese, Mn
0.16 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fast foods comparison
* Nutritional values per 100 g of product