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Fast foods · salad · vegetables tossed · without dressing · with turkey · ham and cheese

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 82 kcal 4%
  • Protein: 7.98 g 15%
  • Fat: 4.93 g Why gray? Help 10%
  • Carbohydrates: 1.45 g 1%

Calorie breakdown

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  • Protein: 40% 33 kcal
  • Fat: 53% 44 kcal
  • Carbohydrates: 6% 5 kcal

Omega 6 : Omega 3

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1:1 20:1

fast foods

General

  • Energy

    82 kcal

    4%

  • Water

    82.45 g

    3%

Carbohydrates

  • Carbohydrate

    1.45 g

    1%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.93 g

    10%

  • Total polyunsaturated

    0.443 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.585 g

  • Total saturated

    2.508 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    43 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.98 g

    15%

  • Tryptophan

    0.093 g

    29%

  • Threonine

    0.329 g

    26%

  • Isoleucine

    0.412 g

    34%

  • Leucine

    0.641 g

    24%

  • Lysine

    0.657 g

    27%

  • Methionine + Cystine

    0.295 g

    24%

  • Methionine

    0.207 g

  • Cystine

    0.088 g

  • Phenylalanine + Tyrosine

    0.651 g

    31%

  • Phenylalanine

    0.348 g

  • Tyrosine

    0.303 g

  • Valine

    0.426 g

    28%

Vitamins

  • Vitamin C

    5 mg

    7%

  • Folate, total

    31 µg

  • Folate, DFE

    31 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.12 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    1.83 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.28 mg

    6%

  • Vitamin B-6

    0.13 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.26 µg

    11%

  • Vitamin A

    323 IU

    14%

  • Vitamin E

    ~

    -

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    72 mg

    7%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    123 mg

    18%

  • Iron, Fe

    0.6 mg

    3%

  • Potassium, K

    123 mg

    3%

  • Sodium, Na

    228 mg

    15%

  • Zinc, Zn

    0.96 mg

    12%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    11.3 µg

    21%

  • Manganese, Mn

    0.11 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · salad · vegetables tossed · without dressing · with turkey · ham and cheese 82 kcal 7.98 g 1.45 g 4.93 g
Fast foods · salad · vegetable · tossed · without dressing · with pasta and seafood 91 kcal 3.94 g 7.67 g 5 g
Fast foods · salad · vegetable · tossed · without dressing · with chicken 48 kcal 8 g 1.71 g 1 g
Fast foods · salad · vegetable · tossed · without dressing · with cheese and egg 47 kcal 4.04 g 2.19 g 2.67 g
Fast foods · salad · vegetable · tossed · without dressing · with shrimp 45 kcal 6.15 g 2.8 g 1.05 g
Fast foods · salad · vegetable · tossed · without dressing 16 kcal 1.25 g 3.22 g 0.07 g
Fast foods · ham and cheese sandwich 241 kcal 14.17 g 22.84 g 10.6 g
Fast foods · taco · with chicken · lettuce and cheese · soft 189 kcal 13.3 g 19.69 g 6.35 g
Fast foods · bagel · with egg · sausage patty · cheese · and condiments 295 kcal 12.98 g 22.64 g 16.97 g
Fast foods · bagel · with breakfast steak · egg · cheese · and condiments 282 kcal 15.95 g 22.99 g 14.07 g
Fast foods · fish sandwich · with tartar sauce and cheese 279 kcal 11.26 g 26.39 g 14.64 g

* Nutritional values per 100 g of product