Product details

Duck · battered · fried

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 225 kcal 10%
  • Protein: 22.3 g 41%
  • Fat: 10.92 g Why gray? Help 23%
  • Carbohydrates: 7.95 g 3%

Calorie breakdown

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  • Protein: 42% 95 kcal
  • Fat: 43% 98 kcal
  • Carbohydrates: 14% 32 kcal

Omega 6 : Omega 3

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1:1 20:1

duck

General

  • Energy

    225 kcal

    10%

  • Water

    56.81 g

    2%

Carbohydrates

  • Carbohydrate

    7.95 g

    3%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    0.14 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.92 g

    23%

  • Total polyunsaturated

    1.977 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.429 g

  • Total saturated

    3.721 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    102 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.3 g

    41%

  • Tryptophan

    0.308 g

    96%

  • Threonine

    0.939 g

    73%

  • Isoleucine

    1.131 g

    93%

  • Leucine

    1.871 g

    70%

  • Lysine

    1.848 g

    76%

  • Methionine + Cystine

    0.941 g

    77%

  • Methionine

    0.593 g

  • Cystine

    0.348 g

  • Phenylalanine + Tyrosine

    1.786 g

    85%

  • Phenylalanine

    0.943 g

  • Tyrosine

    0.843 g

  • Valine

    1.158 g

    75%

Vitamins

  • Vitamin C

    5.4 mg

    7%

  • Folate, total

    29 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.346 mg

    31%

  • Vitamin B-2 (Riboflavin)

    0.517 mg

    47%

  • Vitamin B-3 (Niacin)

    5.369 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    1.955 mg

    39%

  • Vitamin B-6

    0.323 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.33 µg

    14%

  • Vitamin A

    109 IU

    5%

  • Vitamin E

    1.07 mg

    7%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    5.2 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    204 mg

    29%

  • Iron, Fe

    2.94 mg

    16%

  • Potassium, K

    265 mg

    6%

  • Sodium, Na

    345 mg

    23%

  • Zinc, Zn

    2.3 mg

    29%

  • Copper, Cu

    0.293 mg

    33%

  • Selenium, Se

    19.8 µg

    36%

  • Manganese, Mn

    0.083 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Duck comparison

Product Calories Protein Carbohydrates Fat
Duck · battered · fried 225 kcal 22.3 g 7.95 g 10.92 g
Duck · pressed · Chinese 153 kcal 5.34 g 6.83 g 11.63 g
Duck · wild · meat and skin · raw 211 kcal 17.42 g 0 g 15.2 g
Duck · domesticated · meat and skin · cooked · roasted 337 kcal 18.99 g 0 g 28.35 g
Duck · young duckling · domesticated · White Pekin · breast · meat and skin · boneless · cooked · roasted 202 kcal 24.5 g 0 g 10.85 g
Duck · wild · breast · meat only · raw 123 kcal 19.85 g 0 g 4.25 g
Duck · young duckling · domesticated · White Pekin · leg · meat only · bone in · cooked · without skin · braised 178 kcal 29.1 g 0 g 5.96 g
Duck · domesticated · liver · raw 136 kcal 18.74 g 3.53 g 4.64 g
Duck · domesticated · meat only · cooked · roasted 201 kcal 23.48 g 0 g 11.2 g
Duck · young duckling · domesticated · White Pekin · leg · meat and skin · bone in · cooked · roasted 217 kcal 26.75 g 0 g 11.4 g
Duck · domesticated · meat and skin · raw 404 kcal 11.49 g 0 g 39.34 g

* Nutritional values per 100 g of product