Product details

Sopa seca de arroz (dry rice soup) · Mexican style · home recipe

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 149 kcal 7%
  • Protein: 2.36 g 4%
  • Fat: 6.33 g Why gray? Help 13%
  • Carbohydrates: 20.81 g 8%

Calorie breakdown

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  • Protein: 6% 8 kcal
  • Fat: 38% 56 kcal
  • Carbohydrates: 57% 85 kcal

Omega 6 : Omega 3

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1:1 20:1

sopa seca de arroz (dry rice soup)

General

  • Energy

    149 kcal

    7%

  • Water

    69.05 g

    3%

Carbohydrates

  • Carbohydrate

    20.81 g

    8%

  • Fiber

    1 g

    4%

  • Sugars, total

    1.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.33 g

    13%

  • Total polyunsaturated

    1.589 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.107 g

  • Total saturated

    2.241 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.36 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.9 mg

    5%

  • Folate, total

    42 µg

  • Folate, DFE

    67 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.122 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.051 mg

    5%

  • Vitamin B-3 (Niacin)

    1.293 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.336 mg

    7%

  • Vitamin B-6

    0.081 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    281 IU

    12%

  • Vitamin E

    0.92 mg

    6%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    19.6 µg

    22%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    38 mg

    5%

  • Iron, Fe

    1.3 mg

    7%

  • Potassium, K

    146 mg

    3%

  • Sodium, Na

    414 mg

    28%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    3.7 µg

    7%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sopa seca de arroz (dry rice soup) comparison

Product Calories Protein Carbohydrates Fat
Sopa seca de arroz (dry rice soup) · Mexican style · home recipe 149 kcal 2.36 g 20.81 g 6.33 g
Beef · vegetable soup · Mexican style · home recipe · (Sopa / Caldo de Res) 70 kcal 7.92 g 4.88 g 2.21 g
Meat and corn hominy soup · Mexican style · home recipe (Pozole) 90 kcal 7.49 g 5.11 g 4.12 g
Chicken or turkey · and corn hominy soup · Mexican style · home recipe (Pozole) 72 kcal 8.06 g 5.11 g 1.94 g
Meatball soup · Mexican style · home recipe (Sopa de Albondigas) 107 kcal 6.84 g 9.89 g 4.6 g
Vegetable soup · with chicken broth · Mexican style · home recipe (Sopa Ranchera) 61 kcal 2.44 g 6.5 g 2.98 g
Chicken or turkey · vegetable soup · with rice · Mexican style · home recipe (Sopa / Caldo de Pollo) 77 kcal 7.36 g 7.94 g 1.81 g
Sopa seca (dry soup) · Mexican style · NFS 140 kcal 2.7 g 18.28 g 6.32 g
Bean soup · with macaroni · home recipe · canned · or ready-to-serve 90 kcal 5.07 g 12.71 g 2.28 g
Bean soup · mixed beans · home recipe · canned or ready-to-serve 63 kcal 4.75 g 9.51 g 0.79 g
Chicken or turkey · noodle soup · cream of · home recipe · canned · or ready-to-serve 51 kcal 2.93 g 5.44 g 1.92 g

* Nutritional values per 100 g of product