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Fast foods · egg and cheese sandwich

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 233 kcal 11%
  • Protein: 10.69 g 20%
  • Fat: 13.3 g Why gray? Help 27%
  • Carbohydrates: 17.76 g 7%

Calorie breakdown

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  • Protein: 19% 45 kcal
  • Fat: 51% 118 kcal
  • Carbohydrates: 30% 70 kcal

Omega 6 : Omega 3

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1:1 20:1

fast foods

General

  • Energy

    233 kcal

    11%

  • Water

    56.3 g

    2%

Carbohydrates

  • Carbohydrate

    17.76 g

    7%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.3 g

    27%

  • Total polyunsaturated

    1.769 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.662 g

  • Total saturated

    4.538 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    199 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.69 g

    20%

  • Tryptophan

    0.149 g

    47%

  • Threonine

    0.403 g

    31%

  • Isoleucine

    0.535 g

    44%

  • Leucine

    0.852 g

    32%

  • Lysine

    0.635 g

    26%

  • Methionine + Cystine

    0.444 g

    37%

  • Methionine

    0.262 g

  • Cystine

    0.182 g

  • Phenylalanine + Tyrosine

    0.951 g

    45%

  • Phenylalanine

    0.55 g

  • Tyrosine

    0.401 g

  • Valine

    0.642 g

    42%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    67 µg

  • Folate, DFE

    96 µg DFE

    24%

  • Vitamin B-1 (Thiamin)

    0.18 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.39 mg

    35%

  • Vitamin B-3 (Niacin)

    1.42 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.6 mg

    12%

  • Vitamin B-6

    0.09 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.78 µg

    33%

  • Vitamin A

    458 IU

    20%

  • Vitamin E

    ~

    -

  • Vitamin D

    41 IU

    7%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    154 mg

    15%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    207 mg

    30%

  • Iron, Fe

    2.04 mg

    11%

  • Potassium, K

    129 mg

    3%

  • Sodium, Na

    551 mg

    37%

  • Zinc, Zn

    1.13 mg

    14%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    23.1 µg

    42%

  • Manganese, Mn

    0.15 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · egg and cheese sandwich 233 kcal 10.69 g 17.76 g 13.3 g
Fast foods · ham · egg · and cheese sandwich 243 kcal 13.46 g 21.64 g 11.4 g
Fast foods · ham and cheese sandwich 241 kcal 14.17 g 22.84 g 10.6 g
Fast Foods · grilled chicken filet sandwich · with lettuce · tomato and spread 182 kcal 17.34 g 16.78 g 4.57 g
Fast foods · nachos · with cheese 343 kcal 4.32 g 34.91 g 21.5 g
Fast foods · nachos · with cheese · beans · ground beef · and tomatoes 219 kcal 6.21 g 21.39 g 12.48 g
Fast foods · frijoles · with cheese 135 kcal 6.81 g 17.19 g 4.66 g
Fast foods · croissant · with egg and cheese 304 kcal 10.07 g 22.45 g 19.45 g
Fast Foods · crispy chicken filet sandwich · with lettuce and mayonnaise 276 kcal 10.94 g 27.4 g 13.59 g
Fast foods · enchilada · with cheese 196 kcal 5.91 g 17.51 g 11.56 g
Fast foods · enchirito · with cheese · beef · and beans 178 kcal 9.27 g 17.51 g 8.33 g

* Nutritional values per 100 g of product