Product details

Fast foods · frijoles · with cheese

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 135 kcal 6%
  • Protein: 6.81 g 12%
  • Fat: 4.66 g Why gray? Help 10%
  • Carbohydrates: 17.19 g 7%

Calorie breakdown

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  • Protein: 19% 26 kcal
  • Fat: 30% 41 kcal
  • Carbohydrates: 51% 69 kcal

Omega 6 : Omega 3

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1:1 20:1

fast foods

General

  • Energy

    135 kcal

    6%

  • Water

    69.11 g

    3%

Carbohydrates

  • Carbohydrate

    17.19 g

    7%

  • Fiber

    4.9 g

    20%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.66 g

    10%

  • Total polyunsaturated

    0.417 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.567 g

  • Total saturated

    2.44 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    22 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.81 g

    12%

  • Tryptophan

    0.078 g

    24%

  • Threonine

    0.258 g

    20%

  • Isoleucine

    0.307 g

    25%

  • Leucine

    0.523 g

    19%

  • Lysine

    0.455 g

    19%

  • Methionine + Cystine

    0.172 g

    14%

  • Methionine

    0.111 g

  • Cystine

    0.061 g

  • Phenylalanine + Tyrosine

    0.547 g

    26%

  • Phenylalanine

    0.337 g

  • Tyrosine

    0.21 g

  • Valine

    0.351 g

    23%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    67 µg

  • Folate, DFE

    67 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    0.89 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.66 mg

    13%

  • Vitamin B-6

    0.12 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.41 µg

    17%

  • Vitamin A

    273 IU

    12%

  • Vitamin E

    ~

    -

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    113 mg

    11%

  • Magnesium, Mg

    51 mg

    16%

  • Phosphorus, P

    105 mg

    15%

  • Iron, Fe

    1.34 mg

    7%

  • Potassium, K

    362 mg

    8%

  • Sodium, Na

    528 mg

    35%

  • Zinc, Zn

    1.04 mg

    13%

  • Copper, Cu

    0.204 mg

    23%

  • Selenium, Se

    1.7 µg

    3%

  • Manganese, Mn

    0.301 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · frijoles · with cheese 135 kcal 6.81 g 17.19 g 4.66 g
Fast foods · nachos · with cheese 343 kcal 4.32 g 34.91 g 21.5 g
Fast foods · nachos · with cheese · beans · ground beef · and tomatoes 219 kcal 6.21 g 21.39 g 12.48 g
Fast foods · enchilada · with cheese 196 kcal 5.91 g 17.51 g 11.56 g
Fast foods · enchirito · with cheese · beef · and beans 178 kcal 9.27 g 17.51 g 8.33 g
Fast foods · enchilada · with cheese and beef 168 kcal 6.21 g 15.87 g 9.19 g
Fast foods · taco · with beef · cheese and lettuce · soft 206 kcal 9.25 g 20.23 g 9.75 g
Fast foods · burrito · with beans 206 kcal 6.48 g 32.92 g 6.22 g
Fast foods · taco · with chicken · lettuce and cheese · soft 189 kcal 13.3 g 19.69 g 6.35 g
Fast foods · bagel · with egg · sausage patty · cheese · and condiments 295 kcal 12.98 g 22.64 g 16.97 g
Fast foods · potato · baked and topped · with cheese sauce 168 kcal 4.94 g 17.88 g 9.71 g

* Nutritional values per 100 g of product