Product details

Fast foods · enchilada · with cheese

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 196 kcal 9%
  • Protein: 5.91 g 11%
  • Fat: 11.56 g Why gray? Help 24%
  • Carbohydrates: 17.51 g 7%

Calorie breakdown

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  • Protein: 12% 24 kcal
  • Fat: 52% 101 kcal
  • Carbohydrates: 36% 71 kcal

Omega 6 : Omega 3

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1:1 20:1

fast foods

General

  • Energy

    196 kcal

    9%

  • Water

    63.23 g

    2%

Carbohydrates

  • Carbohydrate

    17.51 g

    7%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.56 g

    24%

  • Total polyunsaturated

    0.501 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.872 g

  • Total saturated

    6.496 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    27 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.91 g

    11%

  • Tryptophan

    0.061 g

    19%

  • Threonine

    0.199 g

    16%

  • Isoleucine

    0.283 g

    23%

  • Leucine

    0.539 g

    20%

  • Lysine

    0.35 g

    14%

  • Methionine + Cystine

    0.177 g

    15%

  • Methionine

    0.126 g

  • Cystine

    0.051 g

  • Phenylalanine + Tyrosine

    0.509 g

    24%

  • Phenylalanine

    0.27 g

  • Tyrosine

    0.239 g

  • Valine

    0.323 g

    21%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    40 µg

  • Folate, DFE

    53 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.26 mg

    24%

  • Vitamin B-3 (Niacin)

    1.17 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.93 mg

    19%

  • Vitamin B-6

    0.24 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.46 µg

    19%

  • Vitamin A

    712 IU

    31%

  • Vitamin E

    ~

    -

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    199 mg

    20%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    82 mg

    12%

  • Iron, Fe

    0.81 mg

    5%

  • Potassium, K

    147 mg

    3%

  • Sodium, Na

    481 mg

    32%

  • Zinc, Zn

    1.54 mg

    19%

  • Copper, Cu

    0.159 mg

    18%

  • Selenium, Se

    6.2 µg

    11%

  • Manganese, Mn

    0.147 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · enchilada · with cheese 196 kcal 5.91 g 17.51 g 11.56 g
Fast foods · enchilada · with cheese and beef 168 kcal 6.21 g 15.87 g 9.19 g
Fast foods · nachos · with cheese 343 kcal 4.32 g 34.91 g 21.5 g
Fast foods · nachos · with cheese · beans · ground beef · and tomatoes 219 kcal 6.21 g 21.39 g 12.48 g
Fast foods · frijoles · with cheese 135 kcal 6.81 g 17.19 g 4.66 g
Fast foods · enchirito · with cheese · beef · and beans 178 kcal 9.27 g 17.51 g 8.33 g
Fast foods · taco · with beef · cheese and lettuce · soft 206 kcal 9.25 g 20.23 g 9.75 g
Fast foods · burrito · with beans 206 kcal 6.48 g 32.92 g 6.22 g
Fast foods · taco · with chicken · lettuce and cheese · soft 189 kcal 13.3 g 19.69 g 6.35 g
Fast foods · bagel · with egg · sausage patty · cheese · and condiments 295 kcal 12.98 g 22.64 g 16.97 g
Fast foods · potato · baked and topped · with cheese sauce 168 kcal 4.94 g 17.88 g 9.71 g

* Nutritional values per 100 g of product