Fast foods · nachos · with cheese
Amount per 100 g
- Energy (calories): 343 kcal 16%
- Protein: 4.32 g 8%
- Fat: 21.5 g Why gray? Help 44%
- Carbohydrates: 34.91 g 14%
Calorie breakdown
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- Protein: 5% 16 kcal
- Fat: 53% 182 kcal
- Carbohydrates: 42% 145 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
343 kcal
16%
Water
37.4 g
1%
Carbohydrates
Carbohydrate
34.91 g
14%
Fiber
3.2 g
13%
Sugars, total
2.17 g
Starch
28.33 g
Lipids
Total lipid (fat)
21.5 g
44%
Total polyunsaturated
5.04 g
Omega 3 (n-3)
0.617 g
42%
Omega 6 (n-6)
4.375 g
36%
Total monounsaturated
14.02 g
Total saturated
2.173 g
as low as possible
Total trans
0.058 g
as low as possible
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
4.32 g
8%
Tryptophan
0.042 g
13%
Threonine
0.156 g
12%
Isoleucine
0.187 g
15%
Leucine
0.521 g
19%
Lysine
0.156 g
6%
Methionine + Cystine
0.208 g
17%
Methionine
0.094 g
Cystine
0.114 g
Phenylalanine + Tyrosine
0.364 g
17%
Phenylalanine
0.229 g
Tyrosine
0.135 g
Valine
0.25 g
16%
Vitamins
Vitamin C
1.1 mg
1%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.123 mg
11%
Vitamin B-2 (Riboflavin)
0.133 mg
12%
Vitamin B-3 (Niacin)
0.63 mg
5%
Vitamin B-5 (Pantothenic acid)
0.38 mg
8%
Vitamin B-6
0.215 mg
17%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
21 IU
1%
Vitamin E
4.08 mg
27%
Vitamin D
0 IU
0%
Vitamin K
19.3 µg
21%
Isoflavones, total
~
Minerals
Calcium, Ca
63 mg
6%
Magnesium, Mg
42 mg
14%
Phosphorus, P
198 mg
28%
Iron, Fe
0.75 mg
4%
Potassium, K
362 mg
8%
Sodium, Na
313 mg
21%
Zinc, Zn
0.86 mg
11%
Copper, Cu
0.064 mg
7%
Selenium, Se
8.6 µg
16%
Manganese, Mn
0.187 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fast foods comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fast foods · nachos · with cheese | 343 kcal | 4.32 g | 34.91 g | 21.5 g |
| Fast foods · nachos · with cheese · beans · ground beef · and tomatoes | 219 kcal | 6.21 g | 21.39 g | 12.48 g |
| Fast foods · frijoles · with cheese | 135 kcal | 6.81 g | 17.19 g | 4.66 g |
| Fast foods · enchilada · with cheese | 196 kcal | 5.91 g | 17.51 g | 11.56 g |
| Fast foods · enchirito · with cheese · beef · and beans | 178 kcal | 9.27 g | 17.51 g | 8.33 g |
| Fast foods · enchilada · with cheese and beef | 168 kcal | 6.21 g | 15.87 g | 9.19 g |
| Fast foods · taco · with beef · cheese and lettuce · soft | 206 kcal | 9.25 g | 20.23 g | 9.75 g |
| Fast foods · burrito · with beans | 206 kcal | 6.48 g | 32.92 g | 6.22 g |
| Fast foods · taco · with chicken · lettuce and cheese · soft | 189 kcal | 13.3 g | 19.69 g | 6.35 g |
| Fast foods · bagel · with egg · sausage patty · cheese · and condiments | 295 kcal | 12.98 g | 22.64 g | 16.97 g |
| Fast foods · potato · baked and topped · with cheese sauce | 168 kcal | 4.94 g | 17.88 g | 9.71 g |
* Nutritional values per 100 g of product