Product details

Fast foods · ham · egg · and cheese sandwich

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 243 kcal 11%
  • Protein: 13.46 g 25%
  • Fat: 11.4 g Why gray? Help 23%
  • Carbohydrates: 21.64 g 9%

Calorie breakdown

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  • Protein: 23% 57 kcal
  • Fat: 42% 101 kcal
  • Carbohydrates: 35% 85 kcal

Omega 6 : Omega 3

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1:1 20:1

fast foods

General

  • Energy

    243 kcal

    11%

  • Water

    51.15 g

    2%

Carbohydrates

  • Carbohydrate

    21.64 g

    9%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.4 g

    23%

  • Total polyunsaturated

    1.182 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.017 g

  • Total saturated

    5.175 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    172 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.46 g

    25%

  • Tryptophan

    0.185 g

    58%

  • Threonine

    0.526 g

    41%

  • Isoleucine

    0.654 g

    54%

  • Leucine

    1.099 g

    41%

  • Lysine

    0.982 g

    40%

  • Methionine + Cystine

    0.548 g

    45%

  • Methionine

    0.345 g

  • Cystine

    0.203 g

  • Phenylalanine + Tyrosine

    1.204 g

    57%

  • Phenylalanine

    0.67 g

  • Tyrosine

    0.534 g

  • Valine

    0.763 g

    50%

Vitamins

  • Vitamin C

    1.9 mg

    3%

  • Folate, total

    53 µg

  • Folate, DFE

    69 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.3 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.39 mg

    35%

  • Vitamin B-3 (Niacin)

    2.94 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.66 mg

    13%

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.86 µg

    36%

  • Vitamin A

    393 IU

    17%

  • Vitamin E

    ~

    -

  • Vitamin D

    14 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    148 mg

    15%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    242 mg

    35%

  • Iron, Fe

    2.17 mg

    12%

  • Potassium, K

    147 mg

    3%

  • Sodium, Na

    703 mg

    47%

  • Zinc, Zn

    1.39 mg

    17%

  • Copper, Cu

    0.085 mg

    9%

  • Selenium, Se

    22.7 µg

    41%

  • Manganese, Mn

    0.17 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · ham · egg · and cheese sandwich 243 kcal 13.46 g 21.64 g 11.4 g
Fast foods · egg and cheese sandwich 233 kcal 10.69 g 17.76 g 13.3 g
Fast foods · ham and cheese sandwich 241 kcal 14.17 g 22.84 g 10.6 g
Fast foods · taco · with beef · cheese and lettuce · soft 206 kcal 9.25 g 20.23 g 9.75 g
Fast foods · taco · with beef · cheese and lettuce · hard shell 226 kcal 8.86 g 19.85 g 12.7 g
Fast foods · english muffin · with cheese and sausage 338 kcal 13.28 g 25.28 g 20.67 g
Fast foods · burrito · with beans · cheese · and beef 180 kcal 7.03 g 23.37 g 6.8 g
Fast foods · croissant · with egg and cheese 304 kcal 10.07 g 22.45 g 19.45 g
Fast foods · chimichanga · with beef · cheese · and red chili peppers 202 kcal 8.15 g 21.26 g 9.75 g
Fast foods · burrito · with beans · cheese · and chili peppers 197 kcal 9.91 g 25.35 g 6.84 g
Fast foods · burrito · with beef · cheese · and chili peppers 208 kcal 13.46 g 20.96 g 8.15 g

* Nutritional values per 100 g of product