Product details

Egg omelet or scrambled egg · with cheese · made with oil

NS as to fat added in cooking / NS as to type of fat

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 211 kcal 10%
  • Protein: 13.1 g 24%
  • Fat: 16.61 g Why gray? Help 34%
  • Carbohydrates: 1.77 g 1%

Calorie breakdown

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  • Protein: 26% 55 kcal
  • Fat: 71% 150 kcal
  • Carbohydrates: 3% 7 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

egg omelet or scrambled egg

General

  • Energy

    211 kcal

    10%

  • Water

    66.54 g

    2%

Carbohydrates

  • Carbohydrate

    1.77 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.47 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.61 g

    34%

  • Total polyunsaturated

    3.688 g

  • Omega 3 (n-3)

    0.405 g

    28%

  • Omega 6 (n-6)

    3.087 g

    25%

  • Total monounsaturated

    6.003 g

  • Total saturated

    5.906 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    287 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.1 g

    24%

  • Tryptophan

    0.203 g

    63%

  • Threonine

    0.574 g

    45%

  • Isoleucine

    0.686 g

    56%

  • Leucine

    1.117 g

    42%

  • Lysine

    0.861 g

    35%

  • Methionine + Cystine

    0.587 g

    48%

  • Methionine

    0.368 g

  • Cystine

    0.219 g

  • Phenylalanine + Tyrosine

    1.222 g

    58%

  • Phenylalanine

    0.675 g

  • Tyrosine

    0.547 g

  • Valine

    0.858 g

    56%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    29 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.036 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.405 mg

    37%

  • Vitamin B-3 (Niacin)

    0.083 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    1.261 mg

    25%

  • Vitamin B-6

    0.134 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.74 µg

    31%

  • Vitamin A

    563 IU

    24%

  • Vitamin E

    1.42 mg

    9%

  • Vitamin D

    74 IU

    12%

  • Vitamin K

    6.2 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    160 mg

    16%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    231 mg

    33%

  • Iron, Fe

    1.38 mg

    8%

  • Potassium, K

    145 mg

    3%

  • Sodium, Na

    406 mg

    27%

  • Zinc, Zn

    1.44 mg

    18%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    24.9 µg

    45%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg omelet or scrambled egg comparison

Product Calories Protein Carbohydrates Fat
Egg omelet or scrambled egg · with cheese · made with oil 211 kcal 13.1 g 1.77 g 16.61 g
Egg omelet or scrambled egg · with meat and tomatoes · fat added in cooking 163 kcal 10.47 g 2.68 g 12.08 g
Egg omelet or scrambled egg · with cheese and tomatoes · fat added in cooking 141 kcal 8.67 g 2.74 g 10.61 g
Egg omelet or scrambled egg · with meat and tomatoes · NS as to fat added in cooking 163 kcal 10.47 g 2.68 g 12.08 g
Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · fat not added in cooking 186 kcal 13.96 g 2.68 g 12.97 g
Egg omelet or scrambled egg · with cheese · meat · and tomatoes · fat not added in cooking 161 kcal 12.02 g 2.67 g 11.12 g
Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · fat added in cooking 227 kcal 13.25 g 2.54 g 18.07 g
Egg omelet or scrambled egg · with cheese · meat · and tomatoes · NS as to fat added in cooking 183 kcal 11.7 g 2.6 g 13.84 g
Egg omelet or scrambled egg · with cheese · meat · and tomatoes · fat added in cooking 183 kcal 11.7 g 2.6 g 13.84 g
Egg omelet or scrambled egg · with potatoes and/or onions · fat not added in cooking 117 kcal 8.01 g 8.55 g 5.51 g
Egg omelet or scrambled egg · with meat and vegetables other than dark-green and/or tomatoes · fat not added in cooking 161 kcal 12.66 g 2.79 g 10.74 g

* Nutritional values per 100 g of product