Rolls · dinner · egg
Amount per 100 g
- Energy (calories): 307 kcal 14%
- Protein: 9.5 g 17%
- Fat: 6.4 g Why gray? Help 13%
- Carbohydrates: 52 g 21%
Calorie breakdown
Help
- Protein: 12% 37 kcal
- Fat: 18% 56 kcal
- Carbohydrates: 70% 213 kcal
Omega 6 : Omega 3
Help
1:1 20:1 17:1
General
Energy
307 kcal
14%
Water
30.4 g
1%
Carbohydrates
Carbohydrate
52 g
21%
Fiber
3.7 g
15%
Sugars, total
4.3 g
Starch
~
Lipids
Total lipid (fat)
6.4 g
13%
Total polyunsaturated
1.128 g
Omega 3 (n-3)
0.063 g
4%
Omega 6 (n-6)
1.063 g
9%
Total monounsaturated
2.93 g
Total saturated
1.577 g
as low as possible
Total trans
~
-
Cholesterol
50 mg
as low as possible
Protein + aminoacids
Protein
9.5 g
17%
Tryptophan
0.111 g
35%
Threonine
0.31 g
24%
Isoleucine
0.395 g
32%
Leucine
0.686 g
26%
Lysine
0.328 g
13%
Methionine + Cystine
0.387 g
32%
Methionine
0.186 g
Cystine
0.201 g
Phenylalanine + Tyrosine
0.759 g
36%
Phenylalanine
0.467 g
Tyrosine
0.292 g
Valine
0.443 g
29%
Vitamins
Vitamin C
0 mg
0%
Folate, total
184 µg
Folate, DFE
276 µg DFE
69%
Vitamin B-1 (Thiamin)
0.527 mg
48%
Vitamin B-2 (Riboflavin)
0.517 mg
47%
Vitamin B-3 (Niacin)
3.287 mg
23%
Vitamin B-5 (Pantothenic acid)
0.655 mg
13%
Vitamin B-6
0.053 mg
4%
Vitamin B-12 (Cobalamin)
0.24 µg
10%
Vitamin A
26 IU
1%
Vitamin E
0.36 mg
2%
Vitamin D
0 IU
0%
Vitamin K
2.1 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
59 mg
6%
Magnesium, Mg
25 mg
8%
Phosphorus, P
101 mg
14%
Iron, Fe
3.52 mg
20%
Potassium, K
104 mg
2%
Sodium, Na
566 mg
38%
Zinc, Zn
1.12 mg
14%
Copper, Cu
0.133 mg
15%
Selenium, Se
29.6 µg
54%
Manganese, Mn
0.527 mg
29%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rolls comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Rolls · dinner · egg | 307 kcal | 9.5 g | 52 g | 6.4 g |
| Rolls · dinner · whole-wheat | 266 kcal | 8.7 g | 51.1 g | 4.7 g |
| Rolls · dinner · wheat | 273 kcal | 8.6 g | 46 g | 6.3 g |
| Rolls · dinner · plain · commercially prepared (includes brown-and-serve) | 310 kcal | 10.86 g | 52.04 g | 6.47 g |
| Rolls · dinner · plain · prepared from recipe · made with low fat (2%) milk | 316 kcal | 8.5 g | 53.4 g | 7.3 g |
| Rolls · dinner · rye | 286 kcal | 10.3 g | 53.1 g | 3.4 g |
| Rolls · dinner · oat bran | 236 kcal | 9.5 g | 40.2 g | 4.6 g |
| Rolls · hamburger or hotdog · plain | 278 kcal | 9.87 g | 50.15 g | 3.76 g |
| Rolls · pumpernickel | 277 kcal | 10.8 g | 52.8 g | 2.8 g |
| Rolls · french | 277 kcal | 8.6 g | 50.2 g | 4.3 g |
| Rolls · hamburger or hotdog · reduced-calorie | 196 kcal | 8.3 g | 42.1 g | 2 g |
* Nutritional values per 100 g of product