Product details

Restaurant · Chinese · egg rolls · assorted

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 250 kcal 11%
  • Protein: 8.28 g 15%
  • Fat: 11.94 g Why gray? Help 25%
  • Carbohydrates: 27.29 g 11%

Calorie breakdown

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  • Protein: 13% 33 kcal
  • Fat: 43% 107 kcal
  • Carbohydrates: 44% 109 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

restaurant

General

  • Energy

    250 kcal

    11%

  • Water

    50.6 g

    2%

Carbohydrates

  • Carbohydrate

    27.29 g

    11%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    3.79 g

  • Starch

    19.8 g

Lipids

  • Total lipid (fat)

    11.94 g

    25%

  • Total polyunsaturated

    5.601 g

  • Omega 3 (n-3)

    0.636 g

    44%

  • Omega 6 (n-6)

    4.891 g

    40%

  • Total monounsaturated

    3.036 g

  • Total saturated

    2.116 g

    as low as possible

  • Total trans

    0.103 g

    as low as possible

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.28 g

    15%

  • Tryptophan

    0.066 g

    21%

  • Threonine

    0.339 g

    26%

  • Isoleucine

    0.296 g

    24%

  • Leucine

    0.581 g

    22%

  • Lysine

    0.368 g

    15%

  • Methionine + Cystine

    0.306 g

    25%

  • Methionine

    0.147 g

  • Cystine

    0.159 g

  • Phenylalanine + Tyrosine

    0.609 g

    29%

  • Phenylalanine

    0.36 g

  • Tyrosine

    0.249 g

  • Valine

    0.331 g

    22%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.165 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.077 mg

    7%

  • Vitamin B-3 (Niacin)

    2.725 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.38 mg

    8%

  • Vitamin B-6

    0.167 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.44 µg

    18%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    58.9 µg

    65%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    85 mg

    12%

  • Iron, Fe

    1.41 mg

    8%

  • Potassium, K

    165 mg

    4%

  • Sodium, Na

    468 mg

    31%

  • Zinc, Zn

    0.62 mg

    8%

  • Copper, Cu

    0.148 mg

    16%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    0.245 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Restaurant comparison

Product Calories Protein Carbohydrates Fat
Restaurant · Chinese · egg rolls · assorted 250 kcal 8.28 g 27.29 g 11.94 g
Restaurant · Chinese · fried rice · without meat 174 kcal 4.05 g 32.79 g 2.96 g
Restaurant · Chinese · sweet and sour chicken 250 kcal 10.1 g 23.86 g 12.65 g
Restaurant · Chinese · lemon chicken 252 kcal 11.87 g 20.61 g 13.55 g
Restaurant · Chinese · general tso's chicken 295 kcal 12.9 g 23.99 g 16.36 g
Restaurant · Chinese · chicken chow mein 85 kcal 6.76 g 8.29 g 2.8 g
Restaurant · Chinese · sweet and sour pork 270 kcal 8.91 g 23.34 g 15.66 g
Restaurant · Chinese · beef and vegetables 105 kcal 7.08 g 7.29 g 5.3 g
Restaurant · Chinese · shrimp and vegetables 78 kcal 5.9 g 4.52 g 4.05 g
Restaurant · Chinese · kung pao chicken 129 kcal 9.76 g 6.87 g 6.98 g
Restaurant · Chinese · chicken and vegetables 95 kcal 8.18 g 5.38 g 4.56 g

* Nutritional values per 100 g of product