Egg salad sandwich
Amount per 100 g
- Energy (calories): 296 kcal 14%
- Protein: 9.1 g 17%
- Fat: 20.71 g Why gray? Help 43%
- Carbohydrates: 17.44 g 7%
Calorie breakdown
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- Protein: 13% 38 kcal
- Fat: 63% 187 kcal
- Carbohydrates: 24% 72 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
296 kcal
14%
Water
50.97 g
2%
Carbohydrates
Carbohydrate
17.44 g
7%
Fiber
0.9 g
4%
Sugars, total
2.36 g
Starch
~
Lipids
Total lipid (fat)
20.71 g
43%
Total polyunsaturated
10.004 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.395 g
Total saturated
4.045 g
as low as possible
Total trans
~
-
Cholesterol
179 mg
as low as possible
Protein + aminoacids
Protein
9.1 g
17%
Tryptophan
0.104 g
33%
Threonine
0.365 g
29%
Isoleucine
0.43 g
35%
Leucine
0.695 g
26%
Lysine
0.499 g
21%
Methionine + Cystine
0.427 g
35%
Methionine
0.233 g
Cystine
0.194 g
Phenylalanine + Tyrosine
0.766 g
36%
Phenylalanine
0.446 g
Tyrosine
0.32 g
Valine
0.481 g
31%
Vitamins
Vitamin C
0 mg
0%
Folate, total
59 µg
Folate, DFE
80 µg DFE
20%
Vitamin B-1 (Thiamin)
0.215 mg
20%
Vitamin B-2 (Riboflavin)
0.322 mg
29%
Vitamin B-3 (Niacin)
1.668 mg
12%
Vitamin B-5 (Pantothenic acid)
0.859 mg
17%
Vitamin B-6
0.087 mg
7%
Vitamin B-12 (Cobalamin)
0.53 µg
22%
Vitamin A
252 IU
11%
Vitamin E
1.19 mg
8%
Vitamin D
41 IU
7%
Vitamin K
32.3 µg
36%
Isoflavones, total
~
Minerals
Calcium, Ca
114 mg
11%
Magnesium, Mg
13 mg
4%
Phosphorus, P
118 mg
17%
Iron, Fe
1.82 mg
10%
Potassium, K
101 mg
2%
Sodium, Na
398 mg
27%
Zinc, Zn
0.8 mg
10%
Copper, Cu
0.052 mg
6%
Selenium, Se
22.1 µg
40%
Manganese, Mn
0.197 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg salad sandwich comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Egg salad sandwich | 296 kcal | 9.1 g | 17.44 g | 20.71 g |
| Egg Salad · made with any type of fat free dressing | 139 kcal | 9.8 g | 4.29 g | 8.82 g |
| Egg salad · made with light mayonnaise-type salad dressing | 172 kcal | 9.97 g | 2.82 g | 13 g |
| Egg salad · made with mayonnaise-type salad dressing | 203 kcal | 10.12 g | 5.81 g | 15.27 g |
| Egg salad · made with creamy dressing | 210 kcal | 10.17 g | 2.08 g | 17.68 g |
| Egg salad · made with mayonnaise | 257 kcal | 10.26 g | 1.01 g | 23.14 g |
| Egg salad · made with light mayonnaise | 172 kcal | 9.97 g | 2.82 g | 13 g |
| Egg salad · made with Italian dressing | 172 kcal | 10.02 g | 3.38 g | 12.74 g |
| Egg salad · made with light Italian dressing | 163 kcal | 10.16 g | 2.19 g | 12.38 g |
| Egg salad · made with light creamy dressing | 155 kcal | 10.17 g | 2.37 g | 11.29 g |
| Egg substitute · vegetable flavored · omelet · scrambled · or fried · fat added in cooking | 114 kcal | 10.56 g | 2.11 g | 7.2 g |
* Nutritional values per 100 g of product