Product details

Egg · duck · cooked

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 209 kcal 10%
  • Protein: 14.45 g 26%
  • Fat: 15.53 g Why gray? Help 32%
  • Carbohydrates: 1.64 g 1%

Calorie breakdown

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  • Protein: 30% 63 kcal
  • Fat: 67% 140 kcal
  • Carbohydrates: 3% 6 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

egg

Source & licence

General

  • Energy

    209 kcal

    10%

  • Water

    66.26 g

    2%

Carbohydrates

  • Carbohydrate

    1.64 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.05 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.53 g

    32%

  • Total polyunsaturated

    1.379 g

  • Omega 3 (n-3)

    0.102 g

    7%

  • Omega 6 (n-6)

    1.278 g

    11%

  • Total monounsaturated

    7.36 g

  • Total saturated

    4.152 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    997 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.45 g

    26%

  • Tryptophan

    0.293 g

    92%

  • Threonine

    0.83 g

    65%

  • Isoleucine

    0.674 g

    55%

  • Leucine

    1.237 g

    46%

  • Lysine

    1.073 g

    44%

  • Methionine + Cystine

    0.971 g

    80%

  • Methionine

    0.65 g

  • Cystine

    0.321 g

  • Phenylalanine + Tyrosine

    1.638 g

    78%

  • Phenylalanine

    0.947 g

  • Tyrosine

    0.691 g

  • Valine

    0.998 g

    65%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    68 µg

  • Folate, DFE

    68 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.15 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.433 mg

    39%

  • Vitamin B-3 (Niacin)

    0.214 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    2.1 mg

    42%

  • Vitamin B-6

    0.268 mg

    21%

  • Vitamin B-12 (Cobalamin)

    5.18 µg

    216%

  • Vitamin A

    760 IU

    33%

  • Vitamin E

    1.51 mg

    10%

  • Vitamin D

    78 IU

    13%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    72 mg

    7%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    248 mg

    35%

  • Iron, Fe

    4.34 mg

    24%

  • Potassium, K

    250 mg

    5%

  • Sodium, Na

    493 mg

    33%

  • Zinc, Zn

    1.59 mg

    20%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    41.1 µg

    75%

  • Manganese, Mn

    0.044 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · duck · cooked 209 kcal 14.45 g 1.64 g 15.53 g
Egg · duck · whole · fresh · raw 185 kcal 12.81 g 1.45 g 13.77 g
Egg · whole · boiled or poached 142 kcal 12.47 g 0.72 g 9.44 g
Egg · whole · cooked · NS as to cooking method 179 kcal 12.3 g 1.1 g 13.53 g
Egg · whole · fried · without fat 161 kcal 14.17 g 0.81 g 10.73 g
Egg · whole · cooked · omelet 154 kcal 10.57 g 0.64 g 11.66 g
Egg · whole · cooked · fried 196 kcal 13.61 g 0.83 g 14.84 g
Egg · whole · cooked · poached 143 kcal 12.51 g 0.71 g 9.47 g
Egg · whole · cooked · scrambled 149 kcal 9.99 g 1.61 g 10.98 g
Egg · whole · cooked · hard-boiled 155 kcal 12.58 g 1.12 g 10.61 g
Egg · goose · cooked 209 kcal 15.64 g 1.52 g 14.97 g

* Nutritional values per 100 g of product