Product details

Egg · whole · pickled

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 154 kcal 7%
  • Protein: 12.49 g 23%
  • Fat: 10.53 g Why gray? Help 22%
  • Carbohydrates: 1.11 g 0%

Calorie breakdown

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  • Protein: 35% 54 kcal
  • Fat: 62% 95 kcal
  • Carbohydrates: 3% 4 kcal

Omega 6 : Omega 3

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1:1 20:1

egg

Source & licence

General

  • Energy

    154 kcal

    7%

  • Water

    74.07 g

    3%

Carbohydrates

  • Carbohydrate

    1.11 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.11 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.53 g

    22%

  • Total polyunsaturated

    1.403 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.047 g

  • Total saturated

    3.243 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    370 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.49 g

    23%

  • Tryptophan

    0.152 g

    48%

  • Threonine

    0.6 g

    47%

  • Isoleucine

    0.681 g

    56%

  • Leucine

    1.067 g

    40%

  • Lysine

    0.897 g

    37%

  • Methionine + Cystine

    0.679 g

    56%

  • Methionine

    0.389 g

  • Cystine

    0.29 g

  • Phenylalanine + Tyrosine

    1.172 g

    55%

  • Phenylalanine

    0.663 g

  • Tyrosine

    0.509 g

  • Valine

    0.761 g

    50%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    44 µg

  • Folate, DFE

    44 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.066 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.509 mg

    46%

  • Vitamin B-3 (Niacin)

    0.064 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    1.388 mg

    28%

  • Vitamin B-6

    0.12 mg

    9%

  • Vitamin B-12 (Cobalamin)

    1.1 µg

    46%

  • Vitamin A

    516 IU

    22%

  • Vitamin E

    1.02 mg

    7%

  • Vitamin D

    86 IU

    14%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    50 mg

    5%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    171 mg

    24%

  • Iron, Fe

    1.18 mg

    7%

  • Potassium, K

    125 mg

    3%

  • Sodium, Na

    412 mg

    27%

  • Zinc, Zn

    1.04 mg

    13%

  • Copper, Cu

    0.013 mg

    1%

  • Selenium, Se

    30.6 µg

    56%

  • Manganese, Mn

    0.027 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · whole · pickled 154 kcal 12.49 g 1.11 g 10.53 g
Egg · whole · boiled or poached 142 kcal 12.47 g 0.72 g 9.44 g
Egg · whole · fried · without fat 161 kcal 14.17 g 0.81 g 10.73 g
Egg · duck · whole · fresh · raw 185 kcal 12.81 g 1.45 g 13.77 g
Egg · whole · cooked · omelet 154 kcal 10.57 g 0.64 g 11.66 g
Egg · whole · raw · fresh 143 kcal 12.56 g 0.72 g 9.51 g
Egg · whole · cooked · fried 196 kcal 13.61 g 0.83 g 14.84 g
Egg · whole · cooked · poached 143 kcal 12.51 g 0.71 g 9.47 g
Egg · whole · cooked · scrambled 149 kcal 9.99 g 1.61 g 10.98 g
Egg · whole · dried 605 kcal 48.37 g 1.53 g 43.04 g
Egg · goose · whole · fresh · raw 185 kcal 13.87 g 1.35 g 13.27 g

* Nutritional values per 100 g of product