Product details

Egg · whole · dried

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 605 kcal 28%
  • Protein: 48.37 g 89%
  • Fat: 43.04 g Why gray? Help 89%
  • Carbohydrates: 1.53 g 1%

Calorie breakdown

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  • Protein: 35% 211 kcal
  • Fat: 64% 388 kcal
  • Carbohydrates: 1% 6 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

egg

Source & licence

General

  • Energy

    605 kcal

    28%

  • Water

    3.67 g

    0%

Carbohydrates

  • Carbohydrate

    1.53 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    43.04 g

    89%

  • Total polyunsaturated

    6.856 g

  • Omega 3 (n-3)

    0.55 g

    38%

  • Omega 6 (n-6)

    5.188 g

    43%

  • Total monounsaturated

    17.073 g

  • Total saturated

    13.516 g

    as low as possible

  • Total trans

    0.156 g

    as low as possible

  • Cholesterol

    1630 mg

    as low as possible

Protein + aminoacids

  • Protein

    48.37 g

    89%

  • Tryptophan

    0.78 g

    244%

  • Threonine

    2.143 g

    167%

  • Isoleucine

    2.45 g

    201%

  • Leucine

    4.177 g

    155%

  • Lysine

    3.361 g

    138%

  • Methionine + Cystine

    2.581 g

    212%

  • Methionine

    1.504 g

  • Cystine

    1.077 g

  • Phenylalanine + Tyrosine

    4.541 g

    215%

  • Phenylalanine

    2.547 g

  • Tyrosine

    1.994 g

  • Valine

    3.01 g

    196%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    119 µg

  • Folate, DFE

    119 µg DFE

    30%

  • Vitamin B-1 (Thiamin)

    0.183 mg

    17%

  • Vitamin B-2 (Riboflavin)

    1.977 mg

    180%

  • Vitamin B-3 (Niacin)

    0.34 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    5.55 mg

    111%

  • Vitamin B-6

    0.494 mg

    38%

  • Vitamin B-12 (Cobalamin)

    3.39 µg

    141%

  • Vitamin A

    500 IU

    21%

  • Vitamin E

    2.17 mg

    14%

  • Vitamin D

    125 IU

    21%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    236 mg

    24%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    629 mg

    90%

  • Iron, Fe

    4.33 mg

    24%

  • Potassium, K

    540 mg

    11%

  • Sodium, Na

    480 mg

    32%

  • Zinc, Zn

    3.15 mg

    39%

  • Copper, Cu

    0.203 mg

    23%

  • Selenium, Se

    164.7 µg

    299%

  • Manganese, Mn

    0.058 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · whole · dried 605 kcal 48.37 g 1.53 g 43.04 g
Egg · whole · dried · stabilized · glucose reduced 615 kcal 48.17 g 2.38 g 43.95 g
Egg · whole · boiled or poached 142 kcal 12.47 g 0.72 g 9.44 g
Egg · whole · fried · without fat 161 kcal 14.17 g 0.81 g 10.73 g
Egg · duck · whole · fresh · raw 185 kcal 12.81 g 1.45 g 13.77 g
Egg · whole · cooked · omelet 154 kcal 10.57 g 0.64 g 11.66 g
Egg · whole · raw · fresh 143 kcal 12.56 g 0.72 g 9.51 g
Egg · whole · cooked · fried 196 kcal 13.61 g 0.83 g 14.84 g
Egg · whole · cooked · poached 143 kcal 12.51 g 0.71 g 9.47 g
Egg · whole · cooked · scrambled 149 kcal 9.99 g 1.61 g 10.98 g
Egg · goose · whole · fresh · raw 185 kcal 13.87 g 1.35 g 13.27 g

* Nutritional values per 100 g of product