Product details

Egg · creamed

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 150 kcal 7%
  • Protein: 7.7 g 14%
  • Fat: 10.59 g Why gray? Help 22%
  • Carbohydrates: 5.57 g 2%

Calorie breakdown

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  • Protein: 22% 33 kcal
  • Fat: 63% 94 kcal
  • Carbohydrates: 15% 22 kcal

Omega 6 : Omega 3

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1:1 20:1

egg

Source & licence

General

  • Energy

    150 kcal

    7%

  • Water

    74.52 g

    3%

Carbohydrates

  • Carbohydrate

    5.57 g

    2%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    2.92 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.59 g

    22%

  • Total polyunsaturated

    2.211 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.253 g

  • Total saturated

    3.027 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    169 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.7 g

    14%

  • Tryptophan

    0.092 g

    29%

  • Threonine

    0.344 g

    27%

  • Isoleucine

    0.407 g

    33%

  • Leucine

    0.642 g

    24%

  • Lysine

    0.535 g

    22%

  • Methionine + Cystine

    0.361 g

    30%

  • Methionine

    0.216 g

  • Cystine

    0.145 g

  • Phenylalanine + Tyrosine

    0.687 g

    33%

  • Phenylalanine

    0.378 g

  • Tyrosine

    0.309 g

  • Valine

    0.453 g

    29%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    24 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.067 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.33 mg

    30%

  • Vitamin B-3 (Niacin)

    0.251 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.8 mg

    16%

  • Vitamin B-6

    0.076 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.65 µg

    27%

  • Vitamin A

    439 IU

    19%

  • Vitamin E

    0.62 mg

    4%

  • Vitamin D

    65 IU

    11%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    88 mg

    9%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    130 mg

    19%

  • Iron, Fe

    0.71 mg

    4%

  • Potassium, K

    142 mg

    3%

  • Sodium, Na

    380 mg

    25%

  • Zinc, Zn

    0.69 mg

    9%

  • Copper, Cu

    0.015 mg

    2%

  • Selenium, Se

    15.9 µg

    29%

  • Manganese, Mn

    0.036 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · creamed 150 kcal 7.7 g 5.57 g 10.59 g
Egg · whole · boiled or poached 142 kcal 12.47 g 0.72 g 9.44 g
Egg · whole · fried · without fat 161 kcal 14.17 g 0.81 g 10.73 g
Egg · duck · whole · fresh · raw 185 kcal 12.81 g 1.45 g 13.77 g
Egg · white · dried · flakes · stabilized · glucose reduced 351 kcal 76.92 g 4.17 g 0.04 g
Egg · whole · cooked · omelet 154 kcal 10.57 g 0.64 g 11.66 g
Egg · white · dried · stabilized · glucose reduced 362 kcal 84.63 g 4.72 g 0.48 g
Egg · white · raw · fresh 52 kcal 10.9 g 0.73 g 0.17 g
Egg · white · dried 382 kcal 81.1 g 7.8 g 0 g
Egg · whole · raw · fresh 143 kcal 12.56 g 0.72 g 9.51 g
Egg · white · raw · frozen · pasteurized 46 kcal 9.3 g 1.26 g 0.04 g

* Nutritional values per 100 g of product