Product details

Egg · deviled

Dairy, egg

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 198 kcal 9%
  • Protein: 11.52 g 21%
  • Fat: 15.9 g Why gray? Help 33%
  • Carbohydrates: 1.07 g 0%

Calorie breakdown

Help

  • Protein: 25% 50 kcal
  • Fat: 73% 143 kcal
  • Carbohydrates: 2% 4 kcal

Omega 6 : Omega 3

Help

1:1 20:1

egg

Source & licence

General

  • Energy

    198 kcal

    9%

  • Water

    69.69 g

    3%

Carbohydrates

  • Carbohydrate

    1.07 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.07 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.9 g

    33%

  • Total polyunsaturated

    5.014 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.114 g

  • Total saturated

    3.948 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    343 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.52 g

    21%

  • Tryptophan

    0.141 g

    44%

  • Threonine

    0.554 g

    43%

  • Isoleucine

    0.63 g

    52%

  • Leucine

    0.986 g

    37%

  • Lysine

    0.828 g

    34%

  • Methionine + Cystine

    0.628 g

    52%

  • Methionine

    0.36 g

  • Cystine

    0.268 g

  • Phenylalanine + Tyrosine

    1.083 g

    51%

  • Phenylalanine

    0.612 g

  • Tyrosine

    0.471 g

  • Valine

    0.704 g

    46%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    40 µg

  • Folate, DFE

    40 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.061 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.468 mg

    43%

  • Vitamin B-3 (Niacin)

    0.058 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    1.286 mg

    26%

  • Vitamin B-6

    0.111 mg

    9%

  • Vitamin B-12 (Cobalamin)

    1.02 µg

    43%

  • Vitamin A

    479 IU

    21%

  • Vitamin E

    1.21 mg

    8%

  • Vitamin D

    80 IU

    13%

  • Vitamin K

    13.9 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    46 mg

    5%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    158 mg

    23%

  • Iron, Fe

    1.1 mg

    6%

  • Potassium, K

    116 mg

    2%

  • Sodium, Na

    430 mg

    29%

  • Zinc, Zn

    0.97 mg

    12%

  • Copper, Cu

    0.014 mg

    2%

  • Selenium, Se

    28.2 µg

    51%

  • Manganese, Mn

    0.025 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · deviled 198 kcal 11.52 g 1.07 g 15.9 g
Egg · whole · boiled or poached 142 kcal 12.47 g 0.72 g 9.44 g
Egg · whole · fried · without fat 161 kcal 14.17 g 0.81 g 10.73 g
Egg · duck · whole · fresh · raw 185 kcal 12.81 g 1.45 g 13.77 g
Egg · white · dried · flakes · stabilized · glucose reduced 351 kcal 76.92 g 4.17 g 0.04 g
Egg · whole · cooked · omelet 154 kcal 10.57 g 0.64 g 11.66 g
Egg · white · dried · stabilized · glucose reduced 362 kcal 84.63 g 4.72 g 0.48 g
Egg · white · raw · fresh 52 kcal 10.9 g 0.73 g 0.17 g
Egg · white · dried 382 kcal 81.1 g 7.8 g 0 g
Egg · whole · raw · fresh 143 kcal 12.56 g 0.72 g 9.51 g
Egg · white · raw · frozen · pasteurized 46 kcal 9.3 g 1.26 g 0.04 g

* Nutritional values per 100 g of product