Product details

Egg · Benedict

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 285 kcal 13%
  • Protein: 12.65 g 23%
  • Fat: 22.55 g Why gray? Help 46%
  • Carbohydrates: 8.15 g 3%

Calorie breakdown

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  • Protein: 19% 54 kcal
  • Fat: 70% 200 kcal
  • Carbohydrates: 11% 33 kcal

Omega 6 : Omega 3

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1:1 20:1

egg

Source & licence

General

  • Energy

    285 kcal

    13%

  • Water

    54.81 g

    2%

Carbohydrates

  • Carbohydrate

    8.15 g

    3%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.97 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.55 g

    46%

  • Total polyunsaturated

    2.297 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.341 g

  • Total saturated

    11.35 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    243 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.65 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    33 µg

  • Folate, DFE

    39 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.201 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.271 mg

    25%

  • Vitamin B-3 (Niacin)

    2.444 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.186 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.51 µg

    21%

  • Vitamin A

    757 IU

    32%

  • Vitamin E

    1.21 mg

    8%

  • Vitamin D

    62 IU

    10%

  • Vitamin K

    3.5 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    60 mg

    6%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    172 mg

    25%

  • Iron, Fe

    1.76 mg

    10%

  • Potassium, K

    163 mg

    3%

  • Sodium, Na

    489 mg

    33%

  • Zinc, Zn

    1.4 mg

    18%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    23 µg

    42%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · Benedict 285 kcal 12.65 g 8.15 g 22.55 g
Egg · whole · boiled or poached 142 kcal 12.47 g 0.72 g 9.44 g
Egg · whole · fried · without fat 161 kcal 14.17 g 0.81 g 10.73 g
Egg · duck · whole · fresh · raw 185 kcal 12.81 g 1.45 g 13.77 g
Egg · white · dried · flakes · stabilized · glucose reduced 351 kcal 76.92 g 4.17 g 0.04 g
Egg · whole · cooked · omelet 154 kcal 10.57 g 0.64 g 11.66 g
Egg · white · dried · stabilized · glucose reduced 362 kcal 84.63 g 4.72 g 0.48 g
Egg · white · raw · fresh 52 kcal 10.9 g 0.73 g 0.17 g
Egg · white · dried 382 kcal 81.1 g 7.8 g 0 g
Egg · whole · raw · fresh 143 kcal 12.56 g 0.72 g 9.51 g
Egg · white · raw · frozen · pasteurized 46 kcal 9.3 g 1.26 g 0.04 g

* Nutritional values per 100 g of product