Product details

Egg · whole · dried · stabilized · glucose reduced

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 615 kcal 28%
  • Protein: 48.17 g 88%
  • Fat: 43.95 g Why gray? Help 91%
  • Carbohydrates: 2.38 g 1%

Calorie breakdown

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  • Protein: 34% 210 kcal
  • Fat: 64% 396 kcal
  • Carbohydrates: 1% 9 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

egg

Source & licence

General

  • Energy

    615 kcal

    28%

  • Water

    1.87 g

    0%

Carbohydrates

  • Carbohydrate

    2.38 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    43.95 g

    91%

  • Total polyunsaturated

    5.713 g

  • Omega 3 (n-3)

    0.586 g

    40%

  • Omega 6 (n-6)

    5.262 g

    43%

  • Total monounsaturated

    17.564 g

  • Total saturated

    13.198 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2017 mg

    as low as possible

Protein + aminoacids

  • Protein

    48.17 g

    88%

  • Tryptophan

    0.771 g

    241%

  • Threonine

    2.366 g

    185%

  • Isoleucine

    3.014 g

    248%

  • Leucine

    4.231 g

    157%

  • Lysine

    3.252 g

    134%

  • Methionine + Cystine

    2.705 g

    222%

  • Methionine

    1.557 g

  • Cystine

    1.148 g

  • Phenylalanine + Tyrosine

    4.725 g

    224%

  • Phenylalanine

    2.721 g

  • Tyrosine

    2.004 g

  • Valine

    3.468 g

    226%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    193 µg

  • Folate, DFE

    193 µg DFE

    48%

  • Vitamin B-1 (Thiamin)

    0.325 mg

    30%

  • Vitamin B-2 (Riboflavin)

    1.232 mg

    112%

  • Vitamin B-3 (Niacin)

    0.259 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    6.71 mg

    134%

  • Vitamin B-6

    0.42 mg

    32%

  • Vitamin B-12 (Cobalamin)

    10.51 µg

    438%

  • Vitamin A

    2050 IU

    88%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    222 mg

    22%

  • Magnesium, Mg

    49 mg

    16%

  • Phosphorus, P

    715 mg

    102%

  • Iron, Fe

    8.28 mg

    46%

  • Potassium, K

    515 mg

    11%

  • Sodium, Na

    548 mg

    37%

  • Zinc, Zn

    5.71 mg

    71%

  • Copper, Cu

    0.27 mg

    30%

  • Selenium, Se

    121.1 µg

    220%

  • Manganese, Mn

    0.15 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · whole · dried · stabilized · glucose reduced 615 kcal 48.17 g 2.38 g 43.95 g
Egg · white · dried · stabilized · glucose reduced 362 kcal 84.63 g 4.72 g 0.48 g
Egg · white · dried · flakes · stabilized · glucose reduced 351 kcal 76.92 g 4.17 g 0.04 g
Egg · white · dried · powder · stabilized · glucose reduced 376 kcal 82.4 g 4.47 g 0.04 g
Egg · whole · dried 605 kcal 48.37 g 1.53 g 43.04 g
Egg · whole · boiled or poached 142 kcal 12.47 g 0.72 g 9.44 g
Egg · whole · fried · without fat 161 kcal 14.17 g 0.81 g 10.73 g
Egg · duck · whole · fresh · raw 185 kcal 12.81 g 1.45 g 13.77 g
Egg · whole · cooked · omelet 154 kcal 10.57 g 0.64 g 11.66 g
Egg · whole · raw · fresh 143 kcal 12.56 g 0.72 g 9.51 g
Egg · whole · cooked · fried 196 kcal 13.61 g 0.83 g 14.84 g

* Nutritional values per 100 g of product