Product details

Pork · fresh · ground · cooked

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 297 kcal 14%
  • Protein: 25.69 g 47%
  • Fat: 20.77 g Why gray? Help 43%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 37% 110 kcal
  • Fat: 63% 187 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

pork

General

  • Energy

    297 kcal

    14%

  • Water

    52.75 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.77 g

    43%

  • Total polyunsaturated

    1.87 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.25 g

  • Total saturated

    7.72 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    94 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.69 g

    47%

  • Tryptophan

    0.326 g

    102%

  • Threonine

    1.173 g

    92%

  • Isoleucine

    1.203 g

    99%

  • Leucine

    2.061 g

    77%

  • Lysine

    2.31 g

    95%

  • Methionine + Cystine

    1.008 g

    83%

  • Methionine

    0.68 g

  • Cystine

    0.328 g

  • Phenylalanine + Tyrosine

    1.92 g

    91%

  • Phenylalanine

    1.025 g

  • Tyrosine

    0.895 g

  • Valine

    1.394 g

    91%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.706 mg

    64%

  • Vitamin B-2 (Riboflavin)

    0.22 mg

    20%

  • Vitamin B-3 (Niacin)

    4.206 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    0.52 mg

    10%

  • Vitamin B-6

    0.391 mg

    30%

  • Vitamin B-12 (Cobalamin)

    0.54 µg

    23%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    226 mg

    32%

  • Iron, Fe

    1.29 mg

    7%

  • Potassium, K

    362 mg

    8%

  • Sodium, Na

    73 mg

    5%

  • Zinc, Zn

    3.21 mg

    40%

  • Copper, Cu

    0.044 mg

    5%

  • Selenium, Se

    35.4 µg

    64%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · fresh · ground · cooked 297 kcal 25.69 g 0 g 20.77 g
Pork · neck bones · cooked 182 kcal 25.85 g 0 g 7.96 g
Pork · cured · bacon · cooked · microwaved 476 kcal 39.01 g 0.48 g 34.12 g
Pork · cured · bacon · cooked · broiled · pan-fried or roasted · reduced sodium 541 kcal 37.04 g 1.43 g 41.78 g
Pork · cured · bacon · cooked · baked 548 kcal 35.73 g 1.35 g 43.27 g
Pork · roast · loin · cooked · lean and fat eaten 246 kcal 26.86 g 0 g 14.53 g
Pork · roast · loin · cooked · NS as to fat eaten 246 kcal 26.86 g 0 g 14.53 g
Pork · roast · shoulder · cooked · lean only eaten 228 kcal 25.12 g 0 g 13.43 g
Pork · roast · loin · cooked · lean only eaten 207 kcal 28.38 g 0 g 9.55 g
Pork · roast · shoulder · cooked · lean and fat eaten 290 kcal 23.09 g 0 g 21.21 g
Pork · roast · shoulder · cooked · NS as to fat eaten 290 kcal 23.09 g 0 g 21.21 g

* Nutritional values per 100 g of product