Product details

Enchilada sauce · green

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 28 kcal 1%
  • Protein: 0.96 g 2%
  • Fat: 0.51 g Why gray? Help 1%
  • Carbohydrates: 5.75 g 2%

Calorie breakdown

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  • Protein: 9% 2 kcal
  • Fat: 18% 5 kcal
  • Carbohydrates: 73% 20 kcal

Omega 6 : Omega 3

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1:1 20:1 22:1

enchilada sauce

General

  • Energy

    28 kcal

    1%

  • Water

    91.48 g

    3%

Carbohydrates

  • Carbohydrate

    5.75 g

    2%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    3.79 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.51 g

    1%

  • Total polyunsaturated

    0.207 g

  • Omega 3 (n-3)

    0.009 g

    1%

  • Omega 6 (n-6)

    0.199 g

    2%

  • Total monounsaturated

    0.076 g

  • Total saturated

    0.073 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.96 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    13.9 mg

    19%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.041 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.034 mg

    3%

  • Vitamin B-3 (Niacin)

    1.042 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.187 mg

    4%

  • Vitamin B-6

    0.106 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    317 IU

    14%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    8.4 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    28 mg

    4%

  • Iron, Fe

    0.5 mg

    3%

  • Potassium, K

    229 mg

    5%

  • Sodium, Na

    231 mg

    15%

  • Zinc, Zn

    0.19 mg

    2%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.124 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Enchilada sauce comparison

Product Calories Protein Carbohydrates Fat
Enchilada sauce · green 28 kcal 0.96 g 5.75 g 0.51 g
Enchilada sauce · red 34 kcal 0.84 g 3.88 g 1.96 g
PACE · Enchilada Sauce 40 kcal 1.67 g 8.33 g 0 g
Enchilada · with meat and beans · red-chile or enchilada sauce 139 kcal 6.85 g 14.54 g 6.33 g
Enchilada · with chicken and beans · green-chile or enchilada sauce 148 kcal 7.16 g 14.82 g 7.19 g
Enchilada · with meat · red-chile or enchilada sauce 147 kcal 9.22 g 12.22 g 7.15 g
Enchilada · with meat · green-chile or enchilada sauce 168 kcal 9.83 g 12.37 g 9.08 g
Enchilada · with chicken · red-chile or enchilada sauce 130 kcal 9 g 12.21 g 5.4 g
Enchilada · with meat and beans · green-chile or enchilada sauce 157 kcal 7.26 g 14.83 g 8.06 g
Enchilada · with chicken and beans · red-chile or enchilada sauce 131 kcal 6.76 g 14.53 g 5.52 g
Enchilada · just cheese · meatless · no beans · green-chile or enchilada sauce 189 kcal 7.98 g 12.91 g 12.26 g

* Nutritional values per 100 g of product