Product details

Enchilada · with chicken and beans · red-chile or enchilada sauce

with turkey

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 131 kcal 6%
  • Protein: 6.76 g 12%
  • Fat: 5.52 g Why gray? Help 11%
  • Carbohydrates: 14.53 g 6%

Calorie breakdown

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  • Protein: 20% 27 kcal
  • Fat: 37% 50 kcal
  • Carbohydrates: 43% 58 kcal

Omega 6 : Omega 3

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1:1 20:1

enchilada

General

  • Energy

    131 kcal

    6%

  • Water

    71.57 g

    3%

Carbohydrates

  • Carbohydrate

    14.53 g

    6%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    2.57 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.52 g

    11%

  • Total polyunsaturated

    1.448 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.889 g

  • Total saturated

    1.811 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.76 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.9 mg

    8%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.066 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.081 mg

    7%

  • Vitamin B-3 (Niacin)

    1.541 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.151 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.92 mg

    6%

  • Vitamin D

    ~

    -

  • Vitamin K

    4.6 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    86 mg

    9%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    131 mg

    19%

  • Iron, Fe

    1.35 mg

    8%

  • Potassium, K

    253 mg

    5%

  • Sodium, Na

    311 mg

    21%

  • Zinc, Zn

    0.74 mg

    9%

  • Copper, Cu

    0.128 mg

    14%

  • Selenium, Se

    6.2 µg

    11%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Enchilada comparison

Product Calories Protein Carbohydrates Fat
Enchilada · with chicken and beans · red-chile or enchilada sauce 131 kcal 6.76 g 14.53 g 5.52 g
Enchilada · with meat and beans · red-chile or enchilada sauce 139 kcal 6.85 g 14.54 g 6.33 g
Enchilada · with chicken and beans · green-chile or enchilada sauce 148 kcal 7.16 g 14.82 g 7.19 g
Enchilada · with meat and beans · green-chile or enchilada sauce 157 kcal 7.26 g 14.83 g 8.06 g
Enchilada · just cheese · meatless · no beans · red-chile or enchilada sauce 167 kcal 7.48 g 12.72 g 10.05 g
Enchilada · with beans · green-chile or enchilada sauce 148 kcal 5.05 g 16.95 g 7.19 g
Enchilada · with beans · meatless · red-chile or enchilada sauce 131 kcal 4.8 g 16.55 g 5.63 g
Enchilada · with chicken · red-chile or enchilada sauce 130 kcal 9 g 12.21 g 5.4 g
Enchilada · with chicken · green-chile or enchilada sauce 149 kcal 9.6 g 12.35 g 7.2 g
Enchilada · with meat · red-chile or enchilada sauce 147 kcal 9.22 g 12.22 g 7.15 g
Enchilada · with meat · green-chile or enchilada sauce 168 kcal 9.83 g 12.37 g 9.08 g

* Nutritional values per 100 g of product