Fast foods · enchilada · with cheese and beef
Amount per 100 g
- Energy (calories): 168 kcal 8%
- Protein: 6.21 g 11%
- Fat: 9.19 g Why gray? Help 19%
- Carbohydrates: 15.87 g 6%
Calorie breakdown
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- Protein: 14% 23 kcal
- Fat: 48% 81 kcal
- Carbohydrates: 38% 65 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
168 kcal
8%
Water
66.89 g
2%
Carbohydrates
Carbohydrate
15.87 g
6%
Fiber
1.5 g
6%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
9.19 g
19%
Total polyunsaturated
0.723 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.201 g
Total saturated
4.712 g
as low as possible
Total trans
~
-
Cholesterol
21 mg
as low as possible
Protein + aminoacids
Protein
6.21 g
11%
Tryptophan
0.069 g
22%
Threonine
0.239 g
19%
Isoleucine
0.275 g
23%
Leucine
0.563 g
21%
Lysine
0.409 g
17%
Methionine + Cystine
0.205 g
17%
Methionine
0.136 g
Cystine
0.069 g
Phenylalanine + Tyrosine
0.495 g
23%
Phenylalanine
0.269 g
Tyrosine
0.226 g
Valine
0.319 g
21%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
35 µg
Folate, DFE
35 µg DFE
9%
Vitamin B-1 (Thiamin)
0.05 mg
5%
Vitamin B-2 (Riboflavin)
0.21 mg
19%
Vitamin B-3 (Niacin)
1.31 mg
9%
Vitamin B-5 (Pantothenic acid)
0.75 mg
15%
Vitamin B-6
0.14 mg
11%
Vitamin B-12 (Cobalamin)
0.53 µg
22%
Vitamin A
591 IU
25%
Vitamin E
~
-
Vitamin D
1 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
119 mg
12%
Magnesium, Mg
43 mg
14%
Phosphorus, P
87 mg
12%
Iron, Fe
1.6 mg
9%
Potassium, K
299 mg
6%
Sodium, Na
687 mg
46%
Zinc, Zn
1.4 mg
18%
Copper, Cu
0.27 mg
30%
Selenium, Se
5.1 µg
9%
Manganese, Mn
0.304 mg
17%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fast foods comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Fast foods · enchilada · with cheese and beef | 168 kcal | 6.21 g | 15.87 g | 9.19 g |
Fast foods · enchilada · with cheese | 196 kcal | 5.91 g | 17.51 g | 11.56 g |
Fast foods · nachos · with cheese | 343 kcal | 4.32 g | 34.91 g | 21.5 g |
Fast foods · nachos · with cheese · beans · ground beef · and tomatoes | 219 kcal | 6.21 g | 21.39 g | 12.48 g |
Fast foods · burrito · with beans and beef | 191 kcal | 11.52 g | 19.52 g | 7.47 g |
Fast foods · frijoles · with cheese | 135 kcal | 6.81 g | 17.19 g | 4.66 g |
Fast foods · enchirito · with cheese · beef · and beans | 178 kcal | 9.27 g | 17.51 g | 8.33 g |
Fast foods · taco · with beef · cheese and lettuce · soft | 206 kcal | 9.25 g | 20.23 g | 9.75 g |
Fast foods · burrito · with beans | 206 kcal | 6.48 g | 32.92 g | 6.22 g |
Fast foods · taco · with chicken · lettuce and cheese · soft | 189 kcal | 13.3 g | 19.69 g | 6.35 g |
Fast foods · bagel · with egg · sausage patty · cheese · and condiments | 295 kcal | 12.98 g | 22.64 g | 16.97 g |
* Nutritional values per 100 g of product