Product details

Cookies · vanilla wafers · lower fat

Reduced Fat Nilla Wafers / vanilla cookie, NS as to type / wafer, NS as to type / Nabisco Nilla Wafers

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 441 kcal 20%
  • Protein: 5 g 9%
  • Fat: 15.2 g Why gray? Help 31%
  • Carbohydrates: 73.6 g 30%

Calorie breakdown

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  • Protein: 5% 21 kcal
  • Fat: 30% 134 kcal
  • Carbohydrates: 65% 287 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

cookies

General

  • Energy

    441 kcal

    20%

  • Water

    5.1 g

    0%

Carbohydrates

  • Carbohydrate

    73.6 g

    30%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    37.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.2 g

    31%

  • Total polyunsaturated

    3.887 g

  • Omega 3 (n-3)

    0.243 g

    17%

  • Omega 6 (n-6)

    3.642 g

    30%

  • Total monounsaturated

    6.544 g

  • Total saturated

    3.838 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    51 mg

    as low as possible

Protein + aminoacids

  • Protein

    5 g

    9%

  • Tryptophan

    0.068 g

    21%

  • Threonine

    0.169 g

    13%

  • Isoleucine

    0.213 g

    18%

  • Leucine

    0.365 g

    14%

  • Lysine

    0.23 g

    9%

  • Methionine + Cystine

    0.215 g

    18%

  • Methionine

    0.105 g

  • Cystine

    0.11 g

  • Phenylalanine + Tyrosine

    0.403 g

    19%

  • Phenylalanine

    0.243 g

  • Tyrosine

    0.16 g

  • Valine

    0.244 g

    16%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    60 µg

  • Folate, DFE

    96 µg DFE

    24%

  • Vitamin B-1 (Thiamin)

    0.275 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.32 mg

    29%

  • Vitamin B-3 (Niacin)

    3.106 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.41 mg

    8%

  • Vitamin B-6

    0.073 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.13 µg

    5%

  • Vitamin A

    30 IU

    1%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    48 mg

    5%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    104 mg

    15%

  • Iron, Fe

    2.38 mg

    13%

  • Potassium, K

    97 mg

    2%

  • Sodium, Na

    388 mg

    26%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    11.3 µg

    21%

  • Manganese, Mn

    0.262 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · vanilla wafers · lower fat 441 kcal 5 g 73.6 g 15.2 g
Cookies · vanilla wafers · higher fat 473 kcal 4.3 g 71.1 g 19.4 g
Cookies · chocolate chip · commercially prepared · regular · lower fat 451 kcal 5.97 g 67.49 g 17.91 g
Cookies · chocolate wafers 433 kcal 6.6 g 72.7 g 14.2 g
Cookies · sugar wafers · with creme filling · regular 502 kcal 3.84 g 70.64 g 23.24 g
Cookies · vanilla sandwich · with creme filling 483 kcal 4.5 g 72.1 g 20 g
Cookies · sugar wafers · with creme filling · special dietary 502 kcal 3.1 g 66 g 25.7 g
Cookies · vanilla · with caramel · coconut · and chocolate coating 489 kcal 3.5 g 64.1 g 25.8 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g
Cookies · fig bars 348 kcal 3.7 g 70.9 g 7.3 g
Cookies · shortbread · reduced fat 454 kcal 3.68 g 72.35 g 17.3 g

* Nutritional values per 100 g of product