Product details

Spices · fenugreek seed

Spices, herbs

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 323 kcal 15%
  • Protein: 23 g 42%
  • Fat: 6.41 g Why gray? Help 13%
  • Carbohydrates: 58.35 g 24%

Calorie breakdown

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  • Protein: 25% 80 kcal
  • Fat: 17% 54 kcal
  • Carbohydrates: 59% 190 kcal

Omega 6 : Omega 3

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1:1 20:1

spices

Source & licence

General

  • Energy

    323 kcal

    15%

  • Water

    8.84 g

    0%

Carbohydrates

  • Carbohydrate

    58.35 g

    24%

  • Fiber

    24.6 g

    98%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.41 g

    13%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    1.46 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    23 g

    42%

  • Tryptophan

    0.391 g

    122%

  • Threonine

    0.898 g

    70%

  • Isoleucine

    1.241 g

    102%

  • Leucine

    1.757 g

    65%

  • Lysine

    1.684 g

    69%

  • Methionine + Cystine

    0.707 g

    58%

  • Methionine

    0.338 g

  • Cystine

    0.369 g

  • Phenylalanine + Tyrosine

    1.853 g

    88%

  • Phenylalanine

    1.089 g

  • Tyrosine

    0.764 g

  • Valine

    1.102 g

    72%

Vitamins

  • Vitamin C

    3 mg

    4%

  • Folate, total

    57 µg

  • Folate, DFE

    57 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.322 mg

    29%

  • Vitamin B-2 (Riboflavin)

    0.366 mg

    33%

  • Vitamin B-3 (Niacin)

    1.64 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.6 mg

    46%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    60 IU

    3%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    0.02 mg

Minerals

  • Calcium, Ca

    176 mg

    18%

  • Magnesium, Mg

    191 mg

    62%

  • Phosphorus, P

    296 mg

    42%

  • Iron, Fe

    33.53 mg

    186%

  • Potassium, K

    770 mg

    16%

  • Sodium, Na

    67 mg

    4%

  • Zinc, Zn

    2.5 mg

    31%

  • Copper, Cu

    1.11 mg

    123%

  • Selenium, Se

    6.3 µg

    11%

  • Manganese, Mn

    1.228 mg

    68%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spices comparison

Product Calories Protein Carbohydrates Fat
Spices · fenugreek seed 323 kcal 23 g 58.35 g 6.41 g
Spices · pumpkin pie spice 342 kcal 5.76 g 69.28 g 12.6 g
Spices · sage · ground 315 kcal 10.63 g 60.73 g 12.75 g
Spices · chervil · dried 237 kcal 23.2 g 49.1 g 3.9 g
Spices · onion powder 341 kcal 10.41 g 79.12 g 1.04 g
Spices · chili powder 282 kcal 13.46 g 49.7 g 14.28 g
Spices · dill seed 305 kcal 15.98 g 55.17 g 14.54 g
Spices · allspice · ground 263 kcal 6.09 g 72.12 g 8.69 g
Spices · mace · ground 475 kcal 6.71 g 50.5 g 32.38 g
Spices · rosemary · dried 331 kcal 4.88 g 64.06 g 15.22 g
Spices · anise seed 337 kcal 17.6 g 50.02 g 15.9 g

* Nutritional values per 100 g of product