Product details

Fireweed · leaves · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 103 kcal 5%
  • Protein: 4.71 g 9%
  • Fat: 2.75 g Why gray? Help 6%
  • Carbohydrates: 19.22 g 8%

Calorie breakdown

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  • Protein: 11% 11 kcal
  • Fat: 22% 23 kcal
  • Carbohydrates: 67% 69 kcal

Omega 6 : Omega 3

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1:1 20:1

fireweed

Source & licence

General

  • Energy

    103 kcal

    5%

  • Water

    70.78 g

    3%

Carbohydrates

  • Carbohydrate

    19.22 g

    8%

  • Fiber

    10.6 g

    42%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.75 g

    6%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.71 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.2 mg

    3%

  • Folate, total

    112 µg

  • Folate, DFE

    112 µg DFE

    28%

  • Vitamin B-1 (Thiamin)

    0.033 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.137 mg

    12%

  • Vitamin B-3 (Niacin)

    4.674 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    1.356 mg

    27%

  • Vitamin B-6

    0.632 mg

    49%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3598 IU

    154%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    429 mg

    43%

  • Magnesium, Mg

    156 mg

    50%

  • Phosphorus, P

    108 mg

    15%

  • Iron, Fe

    2.4 mg

    13%

  • Potassium, K

    494 mg

    11%

  • Sodium, Na

    34 mg

    2%

  • Zinc, Zn

    2.66 mg

    33%

  • Copper, Cu

    0.32 mg

    36%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    6.704 mg

    372%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fireweed comparison

Product Calories Protein Carbohydrates Fat
Fireweed · leaves · raw 103 kcal 4.71 g 19.22 g 2.75 g
Fireweed · young leaves · raw · (Alaska Native) 44 kcal 3 g 6.3 g 0.8 g
Coriander (cilantro) leaves · raw 23 kcal 2.13 g 3.67 g 0.52 g
Sweet potato leaves · raw 42 kcal 2.49 g 8.82 g 0.51 g
Winged bean leaves · raw 74 kcal 5.85 g 14.1 g 1.1 g
Sweet potato leaves · squash leaves · pumpkin leaves · chrysanthemum leaves · bean leaves · or swamp cabbage · cooked · fat not added in cooking 26 kcal 2.09 g 4.81 g 0.2 g
Drumstick leaves · raw 64 kcal 9.4 g 8.28 g 1.4 g
Bitter melon leaves · horseradish leaves · jute leaves · or radish leaves · cooked · fat not added in cooking 41 kcal 3.95 g 7.85 g 0.36 g
Pumpkin leaves · raw 19 kcal 3.15 g 2.33 g 0.4 g
Amaranth leaves · raw 23 kcal 2.46 g 4.02 g 0.33 g
Chrysanthemum leaves · raw 24 kcal 3.36 g 3.01 g 0.56 g

* Nutritional values per 100 g of product