Product details

Fish curry

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 70 kcal 3%
  • Protein: 4.52 g 8%
  • Fat: 2.94 g Why gray? Help 6%
  • Carbohydrates: 6.88 g 3%

Calorie breakdown

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  • Protein: 25% 17 kcal
  • Fat: 37% 26 kcal
  • Carbohydrates: 38% 27 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

fish curry

General

  • Energy

    70 kcal

    3%

  • Water

    84.83 g

    3%

Carbohydrates

  • Carbohydrate

    6.88 g

    3%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    1.47 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.94 g

    6%

  • Total polyunsaturated

    1.24 g

  • Omega 3 (n-3)

    0.224 g

    15%

  • Omega 6 (n-6)

    1.023 g

    8%

  • Total monounsaturated

    1.133 g

  • Total saturated

    0.419 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.52 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.8 mg

    13%

  • Folate, total

    28 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.056 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.057 mg

    5%

  • Vitamin B-3 (Niacin)

    0.697 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.298 mg

    6%

  • Vitamin B-6

    0.152 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.39 µg

    16%

  • Vitamin A

    2645 IU

    113%

  • Vitamin E

    0.88 mg

    6%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    49.2 µg

    55%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    89 mg

    13%

  • Iron, Fe

    0.72 mg

    4%

  • Potassium, K

    233 mg

    5%

  • Sodium, Na

    139 mg

    9%

  • Zinc, Zn

    0.32 mg

    4%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    5.4 µg

    10%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish curry comparison

Product Calories Protein Carbohydrates Fat
Fish curry 70 kcal 4.52 g 6.88 g 2.94 g
Spices · curry powder 325 kcal 14.29 g 55.83 g 14.01 g
Fish · pompano · cooked · NS as to cooking method 233 kcal 22.61 g 0.1 g 15.26 g
Fish · breaded · or fish sticks · with pasta · vegetable and dessert (frozen meal) 180 kcal 4.13 g 24.62 g 7.39 g
Fish · pompano · coated · baked or broiled · fat added in cooking 270 kcal 19.55 g 12.52 g 15.17 g
Fish · pompano · coated · baked or broiled · fat not added in cooking 230 kcal 20.44 g 13.1 g 10 g
Fish · fish sticks · frozen · prepared 277 kcal 11.01 g 21.66 g 16.23 g
Fish · pompano · florida · raw 164 kcal 18.48 g 0 g 9.47 g
Fish cake or patty · NS as to fish 201 kcal 13.65 g 12.4 g 10.46 g
Fish moochim (Korean style) · dried fish · with soy sauce 340 kcal 37.85 g 10.72 g 15.74 g
Fish · with tomato-based sauce (mixture) 82 kcal 10.45 g 1.65 g 3.69 g

* Nutritional values per 100 g of product