Product details

Fish · breaded · or fish sticks · with pasta · vegetable and dessert (frozen meal)

Kid Cuisine Fish Sticks

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 180 kcal 8%
  • Protein: 4.13 g 8%
  • Fat: 7.39 g Why gray? Help 15%
  • Carbohydrates: 24.62 g 10%

Calorie breakdown

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  • Protein: 9% 16 kcal
  • Fat: 36% 65 kcal
  • Carbohydrates: 55% 98 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

fish

General

  • Energy

    180 kcal

    8%

  • Water

    63.05 g

    2%

Carbohydrates

  • Carbohydrate

    24.62 g

    10%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    9.01 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.39 g

    15%

  • Total polyunsaturated

    1.984 g

  • Omega 3 (n-3)

    0.099 g

    7%

  • Omega 6 (n-6)

    1.83 g

    15%

  • Total monounsaturated

    2.009 g

  • Total saturated

    2.886 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.13 g

    8%

  • Tryptophan

    0.05 g

    16%

  • Threonine

    0.141 g

    11%

  • Isoleucine

    0.157 g

    13%

  • Leucine

    0.303 g

    11%

  • Lysine

    0.205 g

    8%

  • Methionine + Cystine

    0.162 g

    13%

  • Methionine

    0.081 g

  • Cystine

    0.081 g

  • Phenylalanine + Tyrosine

    0.289 g

    14%

  • Phenylalanine

    0.187 g

  • Tyrosine

    0.102 g

  • Valine

    0.185 g

    12%

Vitamins

  • Vitamin C

    2.6 mg

    3%

  • Folate, total

    36 µg

  • Folate, DFE

    54 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.086 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.086 mg

    8%

  • Vitamin B-3 (Niacin)

    1.106 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.163 mg

    3%

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.18 µg

    8%

  • Vitamin A

    148 IU

    6%

  • Vitamin E

    1.78 mg

    12%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.8 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    66 mg

    9%

  • Iron, Fe

    1.25 mg

    7%

  • Potassium, K

    114 mg

    2%

  • Sodium, Na

    171 mg

    11%

  • Zinc, Zn

    0.31 mg

    4%

  • Copper, Cu

    0.061 mg

    7%

  • Selenium, Se

    8.5 µg

    15%

  • Manganese, Mn

    0.232 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · breaded · or fish sticks · with pasta · vegetable and dessert (frozen meal) 180 kcal 4.13 g 24.62 g 7.39 g
Sauce · fish · ready-to-serve 35 kcal 5.06 g 3.64 g 0.01 g
Soup · stock · fish · home-prepared 16 kcal 2.26 g 0 g 0.81 g
Chicken · with rice-vegetable mixture (diet frozen meal) 113 kcal 10.41 g 10.43 g 3.3 g
Veal · breaded · with spaghetti · in tomato sauce (frozen meal) 129 kcal 6.36 g 11.91 g 6.26 g
Turkey · with vegetable · stuffing (diet frozen meal) 95 kcal 9.29 g 10.54 g 1.82 g
Chicken and vegetables au gratin · with rice-vegetable mixture (diet frozen entree) 123 kcal 11.27 g 7.61 g 5.11 g
Chicken and vegetable entree · with noodles and cream sauce (frozen meal) 124 kcal 8.71 g 10.58 g 5.22 g
Salisbury steak · with gravy · macaroni and cheese (frozen meal) 202 kcal 10.75 g 20.07 g 8.45 g
Chicken · fried · with potatoes · vegetable · dessert (frozen meal) 175 kcal 9.98 g 13.46 g 8.82 g
Salisbury steak · with gravy · potatoes · vegetable · soup or macaroni and cheese · dessert (frozen meal) 111 kcal 6.62 g 9.78 g 4.96 g

* Nutritional values per 100 g of product