Product details

Fish and noodles · with (mushroom) soup

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 102 kcal 5%
  • Protein: 6.61 g 12%
  • Fat: 3.59 g Why gray? Help 7%
  • Carbohydrates: 10.97 g 4%

Calorie breakdown

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  • Protein: 26% 26 kcal
  • Fat: 31% 31 kcal
  • Carbohydrates: 43% 45 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

fish and noodles

General

  • Energy

    102 kcal

    5%

  • Water

    77.24 g

    3%

Carbohydrates

  • Carbohydrate

    10.97 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.04 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.59 g

    7%

  • Total polyunsaturated

    1.449 g

  • Omega 3 (n-3)

    0.197 g

    14%

  • Omega 6 (n-6)

    1.246 g

    10%

  • Total monounsaturated

    1 g

  • Total saturated

    0.792 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    17 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.61 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    19 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.089 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.088 mg

    8%

  • Vitamin B-3 (Niacin)

    2.947 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.092 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.62 µg

    26%

  • Vitamin A

    75 IU

    3%

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    22 IU

    4%

  • Vitamin K

    7.7 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    75 mg

    11%

  • Iron, Fe

    0.9 mg

    5%

  • Potassium, K

    94 mg

    2%

  • Sodium, Na

    448 mg

    30%

  • Zinc, Zn

    0.45 mg

    6%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    23.7 µg

    43%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish and noodles comparison

Product Calories Protein Carbohydrates Fat
Fish and noodles · with (mushroom) soup 102 kcal 6.61 g 10.97 g 3.59 g
Fish and rice · with (mushroom) soup 112 kcal 6.35 g 13.43 g 3.53 g
Shrimp · and noodles · with (mushroom) soup (mixture) 124 kcal 6.42 g 12.52 g 5.27 g
Beef · and noodles · with (mushroom) soup (mixture) 160 kcal 12.52 g 9.93 g 7.47 g
Chicken or turkey · and noodles · with (mushroom) soup (mixture) 127 kcal 9.58 g 13.31 g 3.77 g
Tuna noodle casserole · with (mushroom) soup 174 kcal 11.92 g 14.15 g 7.46 g
Porcupine balls · with (mushroom) soup (mixture) 156 kcal 10.34 g 10.71 g 7.63 g
Ham and rice · with (mushroom) soup (mixture) 120 kcal 6.29 g 14.1 g 4.12 g
Beef · and rice · with (mushroom) soup (mixture) 150 kcal 8.12 g 13.19 g 6.9 g
Chicken or turkey · and rice · with (mushroom) soup (mixture) 199 kcal 11.03 g 15.56 g 10.05 g
Chicken or turkey · with (mushroom) soup (mixture) 120 kcal 16.35 g 3.06 g 4.47 g

* Nutritional values per 100 g of product