Amount per 100 g
- Energy (calories): 290 kcal 13%
- Protein: 23 g 42%
- Fat: 18 g Why gray? Help 37%
- Carbohydrates: 9 g 4%
Calorie breakdown
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- Protein: 32% 92 kcal
- Fat: 56% 162 kcal
- Carbohydrates: 12% 36 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
290 kcal
13%
Water
45 g
2%
Carbohydrates
Carbohydrate
9 g
4%
Fiber
6.1 g
24%
Sugars, total
0.8 g
Starch
~
Lipids
Total lipid (fat)
18 g
37%
Total polyunsaturated
9.332 g
Omega 3 (n-3)
1.04 g
71%
Omega 6 (n-6)
8.292 g
68%
Total monounsaturated
4.376 g
Total saturated
2.849 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
23 g
42%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
102 µg
Folate, DFE
102 µg DFE
26%
Vitamin B-1 (Thiamin)
1.1 mg
100%
Vitamin B-2 (Riboflavin)
0.9 mg
82%
Vitamin B-3 (Niacin)
12 mg
86%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
1.5 mg
115%
Vitamin B-12 (Cobalamin)
4.2 µg
175%
Vitamin A
0 IU
0%
Vitamin E
3.95 mg
26%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
95 mg
10%
Magnesium, Mg
23 mg
7%
Phosphorus, P
450 mg
64%
Iron, Fe
2 mg
11%
Potassium, K
600 mg
13%
Sodium, Na
490 mg
33%
Zinc, Zn
1.4 mg
18%
Copper, Cu
0.925 mg
103%
Selenium, Se
4.4 µg
8%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish sticks comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fish sticks · meatless | 290 kcal | 23 g | 9 g | 18 g |
| Fish · breaded · or fish sticks · with pasta · vegetable and dessert (frozen meal) | 180 kcal | 4.13 g | 24.62 g | 7.39 g |
| Fish · fish sticks · frozen · prepared | 277 kcal | 11.01 g | 21.66 g | 16.23 g |
| Fish · pompano · cooked · NS as to cooking method | 233 kcal | 22.61 g | 0.1 g | 15.26 g |
| Fish · pompano · coated · baked or broiled · fat added in cooking | 270 kcal | 19.55 g | 12.52 g | 15.17 g |
| Fish · pompano · coated · baked or broiled · fat not added in cooking | 230 kcal | 20.44 g | 13.1 g | 10 g |
| Fish · pompano · florida · raw | 164 kcal | 18.48 g | 0 g | 9.47 g |
| Fish cake or patty · NS as to fish | 201 kcal | 13.65 g | 12.4 g | 10.46 g |
| Fish moochim (Korean style) · dried fish · with soy sauce | 340 kcal | 37.85 g | 10.72 g | 15.74 g |
| Fish · with tomato-based sauce (mixture) | 82 kcal | 10.45 g | 1.65 g | 3.69 g |
| Fish · pompano · steamed or poached | 206 kcal | 23.24 g | 0 g | 11.91 g |
* Nutritional values per 100 g of product