Product details

Fish timbale or mousse

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 177 kcal 8%
  • Protein: 9.02 g 17%
  • Fat: 14.79 g Why gray? Help 30%
  • Carbohydrates: 1.92 g 1%

Calorie breakdown

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  • Protein: 22% 39 kcal
  • Fat: 74% 131 kcal
  • Carbohydrates: 4% 8 kcal

Omega 6 : Omega 3

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1:1 20:1

fish timbale or mousse

General

  • Energy

    177 kcal

    8%

  • Water

    73.01 g

    3%

Carbohydrates

  • Carbohydrate

    1.92 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.19 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.79 g

    30%

  • Total polyunsaturated

    0.904 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.297 g

  • Total saturated

    8.48 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    112 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.02 g

    17%

  • Tryptophan

    0.118 g

    37%

  • Threonine

    0.417 g

    33%

  • Isoleucine

    0.458 g

    38%

  • Leucine

    0.795 g

    30%

  • Lysine

    0.854 g

    35%

  • Methionine + Cystine

    0.431 g

    35%

  • Methionine

    0.31 g

  • Cystine

    0.121 g

  • Phenylalanine + Tyrosine

    0.755 g

    36%

  • Phenylalanine

    0.397 g

  • Tyrosine

    0.358 g

  • Valine

    0.507 g

    33%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.028 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    0.631 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.384 mg

    8%

  • Vitamin B-6

    0.077 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.71 µg

    30%

  • Vitamin A

    567 IU

    24%

  • Vitamin E

    0.82 mg

    5%

  • Vitamin D

    83 IU

    14%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    45 mg

    5%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    183 mg

    26%

  • Iron, Fe

    0.36 mg

    2%

  • Potassium, K

    134 mg

    3%

  • Sodium, Na

    342 mg

    23%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.024 mg

    3%

  • Selenium, Se

    18.6 µg

    34%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish timbale or mousse comparison

Product Calories Protein Carbohydrates Fat
Fish timbale or mousse 177 kcal 9.02 g 1.92 g 14.79 g
Mousse · chocolate · lowfat · reduced calorie · prepared from dry mix · water added 194 kcal 6.87 g 37.56 g 4.09 g
Mousse · not chocolate 208 kcal 1.46 g 16.95 g 15.73 g
Mousse · chocolate 209 kcal 4.15 g 16.28 g 15.05 g
Fish · pompano · cooked · NS as to cooking method 233 kcal 22.61 g 0.1 g 15.26 g
Fish · breaded · or fish sticks · with pasta · vegetable and dessert (frozen meal) 180 kcal 4.13 g 24.62 g 7.39 g
Fish · pompano · coated · baked or broiled · fat added in cooking 270 kcal 19.55 g 12.52 g 15.17 g
Fish · pompano · coated · baked or broiled · fat not added in cooking 230 kcal 20.44 g 13.1 g 10 g
Fish · fish sticks · frozen · prepared 277 kcal 11.01 g 21.66 g 16.23 g
Fish · pompano · florida · raw 164 kcal 18.48 g 0 g 9.47 g
Fish cake or patty · NS as to fish 201 kcal 13.65 g 12.4 g 10.46 g

* Nutritional values per 100 g of product