Product details

Mousse · chocolate

Sweets

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 209 kcal 10%
  • Protein: 4.15 g 8%
  • Fat: 15.05 g Why gray? Help 31%
  • Carbohydrates: 16.28 g 7%

Calorie breakdown

Help

  • Protein: 8% 17 kcal
  • Fat: 63% 132 kcal
  • Carbohydrates: 29% 60 kcal

Omega 6 : Omega 3

Help

1:1 20:1

mousse

General

  • Energy

    209 kcal

    10%

  • Water

    63.76 g

    2%

Carbohydrates

  • Carbohydrate

    16.28 g

    7%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    15.22 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.05 g

    31%

  • Total polyunsaturated

    0.812 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.801 g

  • Total saturated

    8.639 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    125 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.15 g

    8%

  • Tryptophan

    0.052 g

    16%

  • Threonine

    0.178 g

    14%

  • Isoleucine

    0.217 g

    18%

  • Leucine

    0.372 g

    14%

  • Lysine

    0.322 g

    13%

  • Methionine + Cystine

    0.142 g

    12%

  • Methionine

    0.099 g

  • Cystine

    0.043 g

  • Phenylalanine + Tyrosine

    0.393 g

    19%

  • Phenylalanine

    0.2 g

  • Tyrosine

    0.193 g

  • Valine

    0.262 g

    17%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.039 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.202 mg

    18%

  • Vitamin B-3 (Niacin)

    0.136 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.53 mg

    11%

  • Vitamin B-6

    0.055 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    554 IU

    24%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    54 IU

    9%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    99 mg

    10%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    116 mg

    17%

  • Iron, Fe

    0.54 mg

    3%

  • Potassium, K

    141 mg

    3%

  • Sodium, Na

    41 mg

    3%

  • Zinc, Zn

    0.66 mg

    8%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    7 µg

    13%

  • Manganese, Mn

    0.061 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mousse comparison

Product Calories Protein Carbohydrates Fat
Mousse · chocolate 209 kcal 4.15 g 16.28 g 15.05 g
Mousse · chocolate · lowfat · reduced calorie · prepared from dry mix · water added 194 kcal 6.87 g 37.56 g 4.09 g
Mousse · not chocolate 208 kcal 1.46 g 16.95 g 15.73 g
Desserts · mousse · chocolate · prepared-from-recipe 225 kcal 4.14 g 16.07 g 16 g
Chocolate syrup 279 kcal 2.1 g 65.1 g 1.13 g
Chocolate · milk · with nuts · not almond or peanuts 552 kcal 8.64 g 52.5 g 35.06 g
Nuts · chocolate covered · not almonds or peanuts 568 kcal 11.39 g 42.05 g 41.6 g
Chocolate · sweet or dark 528 kcal 4.5 g 60.18 g 33.2 g
Chocolate-flavored drink · whey and milk based 49 kcal 0.64 g 10.68 g 0.4 g
Chocolate syrup · prepared with whole milk 90 kcal 3.07 g 12.78 g 2.96 g
Chocolate · dark · 45- 59% cacao solids 546 kcal 4.88 g 61.17 g 31.28 g

* Nutritional values per 100 g of product