Product details

Mousse · not chocolate

fruit mousse

Sweets

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 208 kcal 10%
  • Protein: 1.46 g 3%
  • Fat: 15.73 g Why gray? Help 32%
  • Carbohydrates: 16.95 g 7%

Calorie breakdown

Help

  • Protein: 3% 6 kcal
  • Fat: 66% 138 kcal
  • Carbohydrates: 31% 64 kcal

Omega 6 : Omega 3

Help

1:1 20:1

mousse

General

  • Energy

    208 kcal

    10%

  • Water

    65.38 g

    2%

Carbohydrates

  • Carbohydrate

    16.95 g

    7%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    14.72 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.73 g

    32%

  • Total polyunsaturated

    0.619 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.527 g

  • Total saturated

    9.742 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    58 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.46 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    11.1 mg

    15%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.065 mg

    6%

  • Vitamin B-3 (Niacin)

    0.234 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.187 mg

    4%

  • Vitamin B-6

    0.07 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    661 IU

    28%

  • Vitamin E

    0.57 mg

    4%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    35 mg

    5%

  • Iron, Fe

    0.14 mg

    1%

  • Potassium, K

    121 mg

    3%

  • Sodium, Na

    43 mg

    3%

  • Zinc, Zn

    0.16 mg

    2%

  • Copper, Cu

    0.034 mg

    4%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.096 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mousse comparison

Product Calories Protein Carbohydrates Fat
Mousse · not chocolate 208 kcal 1.46 g 16.95 g 15.73 g
Mousse · chocolate · lowfat · reduced calorie · prepared from dry mix · water added 194 kcal 6.87 g 37.56 g 4.09 g
Mousse · chocolate 209 kcal 4.15 g 16.28 g 15.05 g
Desserts · mousse · chocolate · prepared-from-recipe 225 kcal 4.14 g 16.07 g 16 g
Pie · chiffon · not chocolate 290 kcal 6.66 g 40.19 g 11.74 g
Beverages · milkshake mix · dry · not chocolate 329 kcal 23.5 g 52.9 g 2.6 g
Yogurt · frozen · flavors not chocolate · nonfat milk · with low-calorie sweetener 104 kcal 4.4 g 19.7 g 0.8 g
Cake · snack cakes · not chocolate · with icing or filling · low-fat 405 kcal 3.71 g 72.49 g 11.14 g
Cake · ice cream and cake roll · not chocolate 314 kcal 3.2 g 42.63 g 15.03 g
Cake batter · raw · not chocolate 281 kcal 3.9 g 41.44 g 11.14 g
Nuts · chocolate covered · not almonds or peanuts 568 kcal 11.39 g 42.05 g 41.6 g

* Nutritional values per 100 g of product