Product details

Pasta · corn · dry

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 357 kcal 16%
  • Protein: 7.46 g 14%
  • Fat: 2.08 g Why gray? Help 4%
  • Carbohydrates: 79.26 g 32%

Calorie breakdown

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  • Protein: 6% 20 kcal
  • Fat: 5% 17 kcal
  • Carbohydrates: 89% 319 kcal

Omega 6 : Omega 3

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1:1 20:1 45:1

pasta

Source & licence

General

  • Energy

    357 kcal

    16%

  • Water

    10 g

    0%

Carbohydrates

  • Carbohydrate

    79.26 g

    32%

  • Fiber

    11 g

    44%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.08 g

    4%

  • Total polyunsaturated

    0.924 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    0.904 g

    7%

  • Total monounsaturated

    0.543 g

  • Total saturated

    0.29 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.46 g

    14%

  • Tryptophan

    0.053 g

    17%

  • Threonine

    0.28 g

    22%

  • Isoleucine

    0.267 g

    22%

  • Leucine

    0.915 g

    34%

  • Lysine

    0.21 g

    9%

  • Methionine + Cystine

    0.29 g

    24%

  • Methionine

    0.156 g

  • Cystine

    0.134 g

  • Phenylalanine + Tyrosine

    0.669 g

    32%

  • Phenylalanine

    0.366 g

  • Tyrosine

    0.303 g

  • Valine

    0.378 g

    25%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    25 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.231 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.087 mg

    8%

  • Vitamin B-3 (Niacin)

    2.43 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.484 mg

    10%

  • Vitamin B-6

    0.206 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    170 IU

    7%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    119 mg

    38%

  • Phosphorus, P

    253 mg

    36%

  • Iron, Fe

    0.93 mg

    5%

  • Potassium, K

    294 mg

    6%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    1.79 mg

    22%

  • Copper, Cu

    0.202 mg

    22%

  • Selenium, Se

    7.9 µg

    14%

  • Manganese, Mn

    0.483 mg

    27%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pasta comparison

Product Calories Protein Carbohydrates Fat
Pasta · corn · dry 357 kcal 7.46 g 79.26 g 2.08 g
Pasta · corn · cooked 126 kcal 2.63 g 27.91 g 0.73 g
Pasta · fresh-refrigerated · plain · cooked 131 kcal 5.15 g 24.93 g 1.05 g
Pasta · fresh-refrigerated · plain · as purchased 288 kcal 11.31 g 54.73 g 2.3 g
Pasta · fresh-refrigerated · spinach · as purchased 289 kcal 11.26 g 55.72 g 2.1 g
Pasta · homemade · made with egg · cooked 130 kcal 5.28 g 23.54 g 1.74 g
Pasta · homemade · made without egg · cooked 124 kcal 4.37 g 25.12 g 0.98 g
Pasta · fresh-refrigerated · spinach · cooked 130 kcal 5.06 g 25.04 g 0.94 g
Pasta tetrazzini · dry mix · prepared with water 93 kcal 7.24 g 15.09 g 0.6 g
Corn · dried · yellow (Northern Plains Indians) 419 kcal 14.48 g 66.27 g 10.64 g
Corn · dried (Navajo) 386 kcal 9.88 g 74.93 g 5.22 g

* Nutritional values per 100 g of product