Product details

Pasta · fresh-refrigerated · spinach · as purchased

Cereal grains, pasta

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 289 kcal 13%
  • Protein: 11.26 g 21%
  • Fat: 2.1 g Why gray? Help 4%
  • Carbohydrates: 55.72 g 23%

Calorie breakdown

Help

  • Protein: 15% 44 kcal
  • Fat: 6% 18 kcal
  • Carbohydrates: 79% 227 kcal

Omega 6 : Omega 3

Help

1:1 20:1

pasta

Source & licence

General

  • Energy

    289 kcal

    13%

  • Water

    30.1 g

    1%

Carbohydrates

  • Carbohydrate

    55.72 g

    23%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.1 g

    4%

  • Total polyunsaturated

    0.467 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.659 g

  • Total saturated

    0.483 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    73 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.26 g

    21%

  • Tryptophan

    0.15 g

    47%

  • Threonine

    0.352 g

    28%

  • Isoleucine

    0.488 g

    40%

  • Leucine

    0.813 g

    30%

  • Lysine

    0.336 g

    14%

  • Methionine + Cystine

    0.505 g

    42%

  • Methionine

    0.208 g

  • Cystine

    0.297 g

  • Phenylalanine + Tyrosine

    0.892 g

    42%

  • Phenylalanine

    0.56 g

  • Tyrosine

    0.332 g

  • Valine

    0.544 g

    35%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    177 µg

  • Folate, DFE

    262 µg DFE

    66%

  • Vitamin B-1 (Thiamin)

    0.609 mg

    55%

  • Vitamin B-2 (Riboflavin)

    0.398 mg

    36%

  • Vitamin B-3 (Niacin)

    3.46 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.688 mg

    14%

  • Vitamin B-6

    0.315 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0.31 µg

    13%

  • Vitamin A

    241 IU

    10%

  • Vitamin E

    0.78 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    63 mg

    20%

  • Phosphorus, P

    148 mg

    21%

  • Iron, Fe

    3.3 mg

    18%

  • Potassium, K

    272 mg

    6%

  • Sodium, Na

    27 mg

    2%

  • Zinc, Zn

    1.4 mg

    18%

  • Copper, Cu

    0.197 mg

    22%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.781 mg

    43%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pasta comparison

Product Calories Protein Carbohydrates Fat
Pasta · fresh-refrigerated · spinach · as purchased 289 kcal 11.26 g 55.72 g 2.1 g
Pasta · fresh-refrigerated · plain · as purchased 288 kcal 11.31 g 54.73 g 2.3 g
Pasta · fresh-refrigerated · spinach · cooked 130 kcal 5.06 g 25.04 g 0.94 g
Pasta · fresh-refrigerated · plain · cooked 131 kcal 5.15 g 24.93 g 1.05 g
Pasta · corn · dry 357 kcal 7.46 g 79.26 g 2.08 g
Pasta · homemade · made with egg · cooked 130 kcal 5.28 g 23.54 g 1.74 g
Pasta · homemade · made without egg · cooked 124 kcal 4.37 g 25.12 g 0.98 g
Pasta · corn · cooked 126 kcal 2.63 g 27.91 g 0.73 g
Potatoes · french fried · cottage-cut · salt not added in processing · frozen · as purchased 153 kcal 2.42 g 23.98 g 5.78 g
Potatoes · french fried · all types · salt not added in processing · frozen · as purchased 150 kcal 2.24 g 24.81 g 4.66 g
Tortellini · pasta · with cheese filling · fresh-refrigerated · as purchased 307 kcal 13.5 g 47 g 7.23 g

* Nutritional values per 100 g of product