Amount per 100 g
- Energy (calories): 88 kcal 4%
- Protein: 15.61 g 29%
- Fat: 2.43 g Why gray? Help 5%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 75% 67 kcal
- Fat: 25% 22 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:6
General
Energy
88 kcal
4%
Water
79.84 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
2.43 g
5%
Total polyunsaturated
0.47 g
Omega 3 (n-3)
0.299 g
21%
Omega 6 (n-6)
0.048 g
0%
Total monounsaturated
0.673 g
Total saturated
0.555 g
as low as possible
Total trans
0.014 g
as low as possible
Cholesterol
57 mg
as low as possible
Protein + aminoacids
Protein
15.61 g
29%
Tryptophan
0.202 g
63%
Threonine
0.736 g
58%
Isoleucine
0.772 g
63%
Leucine
1.367 g
51%
Lysine
1.597 g
66%
Methionine + Cystine
0.759 g
62%
Methionine
0.572 g
Cystine
0.187 g
Phenylalanine + Tyrosine
1.241 g
59%
Phenylalanine
0.639 g
Tyrosine
0.602 g
Valine
0.819 g
53%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.022 mg
2%
Vitamin B-2 (Riboflavin)
0.023 mg
2%
Vitamin B-3 (Niacin)
1.112 mg
8%
Vitamin B-5 (Pantothenic acid)
0.233 mg
5%
Vitamin B-6
0.099 mg
8%
Vitamin B-12 (Cobalamin)
1.21 µg
50%
Vitamin A
41 IU
2%
Vitamin E
0.79 mg
5%
Vitamin D
142 IU
24%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
20 mg
6%
Phosphorus, P
285 mg
41%
Iron, Fe
0.23 mg
1%
Potassium, K
171 mg
4%
Sodium, Na
657 mg
44%
Zinc, Zn
0.4 mg
5%
Copper, Cu
0.024 mg
3%
Selenium, Se
33.4 µg
61%
Manganese, Mn
0.018 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fish · flounder · steamed or poached | 88 kcal | 15.61 g | 0 g | 2.43 g |
| Fish · pompano · steamed or poached | 206 kcal | 23.24 g | 0 g | 11.91 g |
| Fish · catfish · steamed or poached | 150 kcal | 19.15 g | 0 g | 7.47 g |
| Fish · croaker · steamed or poached | 131 kcal | 22.36 g | 0 g | 3.99 g |
| Fish · shark · steamed or poached | 163 kcal | 26.38 g | 0 g | 5.67 g |
| Fish · haddock · steamed or poached | 93 kcal | 20.52 g | 0 g | 0.57 g |
| Fish · carp · steamed or poached | 160 kcal | 22.42 g | 0 g | 7.04 g |
| Fish · mullet · steamed or poached | 147 kcal | 24.33 g | 0 g | 4.77 g |
| Fish · swordfish · steamed or poached | 181 kcal | 24.72 g | 0 g | 8.36 g |
| Fish · tilapia · steamed or poached | 121 kcal | 25.25 g | 0 g | 2.14 g |
| Fish · halibut · steamed or poached | 114 kcal | 23.34 g | 0 g | 1.67 g |
* Nutritional values per 100 g of product