Product details

Stuffed chicken · drumstick or breast · Puerto Rican style (Muslo de pollo o pechuga rellena)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 222 kcal 10%
  • Protein: 28.75 g 53%
  • Fat: 8.24 g Why gray? Help 17%
  • Carbohydrates: 6.8 g 3%

Calorie breakdown

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  • Protein: 53% 115 kcal
  • Fat: 34% 74 kcal
  • Carbohydrates: 13% 27 kcal

Omega 6 : Omega 3

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1:1 20:1

stuffed chicken

General

  • Energy

    222 kcal

    10%

  • Water

    53.5 g

    2%

Carbohydrates

  • Carbohydrate

    6.8 g

    3%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    0.45 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.24 g

    17%

  • Total polyunsaturated

    1.401 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.698 g

  • Total saturated

    2.827 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    154 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.75 g

    53%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.1 mg

    3%

  • Folate, total

    21 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.143 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.337 mg

    31%

  • Vitamin B-3 (Niacin)

    5.992 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.42 mg

    32%

  • Vitamin B-12 (Cobalamin)

    0.52 µg

    22%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.74 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    3.1 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    71 mg

    7%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    243 mg

    35%

  • Iron, Fe

    1.22 mg

    7%

  • Potassium, K

    266 mg

    6%

  • Sodium, Na

    663 mg

    44%

  • Zinc, Zn

    1.62 mg

    20%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    34 µg

    62%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stuffed chicken comparison

Product Calories Protein Carbohydrates Fat
Stuffed chicken · drumstick or breast · Puerto Rican style (Muslo de pollo o pechuga rellena) 222 kcal 28.75 g 6.8 g 8.24 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Chicken rice soup · Puerto Rican style (Sopa de pollo con arroz) 75 kcal 7.41 g 8.61 g 1.08 g
Fried chicken chunks · Puerto Rican style (Chicharrones de pollo) 343 kcal 23.27 g 20.33 g 18.05 g
Soupy rice · with chicken · Puerto Rican style (Asopao de pollo) 146 kcal 12.39 g 16.5 g 3.13 g
Soupy rice from Puerto Rican style Asopao de Pollo (chicken parts reported separately) 79 kcal 3.42 g 8.81 g 3.46 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Yam buns · Puerto Rican style (Bunuelos de name) 300 kcal 3.46 g 29.37 g 19 g
Stewed · rabbit · Puerto Rican style (Fricase de conejo) 217 kcal 17.16 g 6.99 g 12.45 g
Octopus salad · Puerto Rican style (Ensalada de pulpo) 165 kcal 9.7 g 5.58 g 11.59 g
Codfish salad · Puerto Rican style (Ensalada de bacalao) 147 kcal 7.63 g 6.06 g 10.33 g

* Nutritional values per 100 g of product