Amount per 100 g
- Energy (calories): 491 kcal 22%
- Protein: 7.95 g 15%
- Fat: 21.11 g Why gray? Help 43%
- Carbohydrates: 67.26 g 27%
Calorie breakdown
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- Protein: 6% 32 kcal
- Fat: 39% 190 kcal
- Carbohydrates: 55% 269 kcal
Omega 6 : Omega 3
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1:1 20:1 68:1
General
Energy
491 kcal
22%
Water
2.04 g
0%
Carbohydrates
Carbohydrate
67.26 g
27%
Fiber
8.8 g
35%
Sugars, total
7.2 g
Starch
53.25 g
Lipids
Total lipid (fat)
21.11 g
43%
Total polyunsaturated
6.513 g
Omega 3 (n-3)
0.093 g
6%
Omega 6 (n-6)
6.357 g
52%
Total monounsaturated
11.501 g
Total saturated
2.166 g
as low as possible
Total trans
0.088 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.95 g
15%
Tryptophan
0.07 g
22%
Threonine
0.23 g
18%
Isoleucine
0.18 g
15%
Leucine
0.88 g
33%
Lysine
0.2 g
8%
Methionine + Cystine
0.27 g
22%
Methionine
0.15 g
Cystine
0.12 g
Phenylalanine + Tyrosine
0.51 g
24%
Phenylalanine
0.34 g
Tyrosine
0.17 g
Valine
0.28 g
18%
Vitamins
Vitamin C
0 mg
0%
Folate, total
25 µg
Folate, DFE
31 µg DFE
8%
Vitamin B-1 (Thiamin)
0.14 mg
13%
Vitamin B-2 (Riboflavin)
0.02 mg
2%
Vitamin B-3 (Niacin)
2.1 mg
15%
Vitamin B-5 (Pantothenic acid)
0.9 mg
18%
Vitamin B-6
0.2 mg
15%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
65 IU
3%
Vitamin E
7.04 mg
47%
Vitamin D
0 IU
0%
Vitamin K
2.4 µg
3%
Isoflavones, total
0.1 mg
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
76 mg
25%
Phosphorus, P
222 mg
32%
Iron, Fe
1.74 mg
10%
Potassium, K
232 mg
5%
Sodium, Na
423 mg
28%
Zinc, Zn
1.65 mg
21%
Copper, Cu
0.227 mg
25%
Selenium, Se
12.2 µg
22%
Manganese, Mn
1.31 mg
73%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Snacks comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Snacks · FRITOLAY · SUNCHIPS · Multigrain Snack · original flavor | 491 kcal | 7.95 g | 67.26 g | 21.11 g |
| Snacks · FRITOLAY · SUNCHIPS · multigrain · French onion flavor | 496 kcal | 8.68 g | 65.49 g | 22.15 g |
| Snacks · FRITOLAY · SUNCHIPS · Multigrain Snack · Harvest Cheddar flavor | 491 kcal | 8.08 g | 64.7 g | 22.22 g |
| Snacks · vegetable chips · made from garden vegetables | 473 kcal | 5.32 g | 60.43 g | 23.3 g |
| Snacks · granola bars · soft · coated · milk chocolate coating · peanut butter | 508 kcal | 10.2 g | 53.4 g | 31.1 g |
| Snacks · pork skins · plain | 544 kcal | 61.3 g | 0 g | 31.3 g |
| Snacks · popcorn · caramel-coated · with peanuts | 400 kcal | 6.4 g | 80.7 g | 7.8 g |
| Snacks · beef sticks · smoked | 550 kcal | 21.5 g | 5.4 g | 49.6 g |
| Snacks · tortilla chips · taco-flavor | 480 kcal | 7.9 g | 63.1 g | 24.2 g |
| Snacks · granola bar · with coconut · chocolate coated | 531 kcal | 5.2 g | 55.2 g | 32.2 g |
| Snacks · granola bar · chewy · reduced sugar · all flavors | 412 kcal | 5.55 g | 69.4 g | 12.5 g |
* Nutritional values per 100 g of product